Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 74 g
Carbohydrate: 14.2 g
Fat: 7.1 g
Protein: 4.5 g
Dietary fibre: 0.5 g
Energy content
Fat: 45 E%
Carbohydrate: 41 E%
Protein: 13 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 584 kJ (139 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00027.1 g44%
CarbohydrateMI018114.2 g41%
Dietary fibreMI00020.5 g0%
ProteinMI00024.5 g13%
AlcoholMI00020 g0%
WaterMI014274 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.1 g
Sugar, totalMI000214.1 g
Sugar, addedMI00029 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin AMI03257 µg-RE0 %
Beta-caroteneMI000210 µg
RetinolMI00026 µg
Vitamin DMI00020.2 µg2 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.23 mg14 %
Vitamin B3 (niacin)MI00020.1 mg
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002152 mg13 %
Potassium (K)MI0002227 mg6 %
Sodium (Na)MI000247 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0002154 mg24 %
Magnesium (Mg)MI000218 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI000220 µg14 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0272Cacao or chocolate product (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1201Cow
C0235Milk
E0130Liquid
F0014Fully heat-treated
G0004Cooked by dry heat
H0231Chocolate or cocoa added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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