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Bread, 2/3 wholemeal flour, water

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 39 g 90 Calculated value from recipe.
Kilojoules 937 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 222 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.5 g 90 Calculated value from recipe.
Saturated fatty acids 0.2 g 90 Calculated value from recipe.
Transunsaturated fatty acids 0 g 90 Calculated value from recipe.
Cis-mono unsaturated fatty acids 0.2 g 90 Calculated value from recipe.
Cis-poly unsaturated fatty acids 0.7 g 90 Calculated value from recipe.
Cholesterol 0 mg 90 Calculated value from recipe.
Carbohydrate, glycemic 39.8 g 90 Calculated value from recipe.
Starch 38.5 g 90 Calculated value from recipe.
Mono+Di saccharides 1.3 g 90 Calculated value from recipe.
Sugar, added 0 g 90 Calculated value from recipe.
Dietary fibre 6.5 g 90 Calculated value from recipe.
Protein 9 g 90 Calculated value from recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 90 Calculated value from recipe.
Beta-carotene 2 µg 90 Calculated value from recipe.
Vitamin D 0 µg 90 Calculated value from recipe.
Vitamin E 0.6 alfa-TE 90 Calculated value from recipe.
Thiamin 0.26 mg 90 Calculated value from recipe.
Riboflavin 0.07 mg 90 Calculated value from recipe.
Niacin 3.5 mg 90 Calculated value from recipe.
Vitamin B6 0.09 mg 90 Calculated value from recipe.
Folate 26 µg 90 Calculated value from recipe.
Vitamin B12 0 µg 90 Calculated value from recipe.
Vitamin C 0 mg 90 Calculated value from recipe.
Calcium 19 mg 90 Calculated value from recipe.
Iron 2.3 mg 90 Calculated value from recipe.
Sodium 120 mg 90 Calculated value from recipe.
Potassium 249 mg 90 Calculated value from recipe.
Magnesium 64 mg 90 Calculated value from recipe.
Zinc 1.5 mg 90 Calculated value from recipe.
Selenium 6 µg 90 Calculated value from recipe.
Copper 0.23 mg 90 Calculated value from recipe.
Phosphorus 213 mg 90 Calculated value from recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0256 Carbohydrate fermented
H0319 Wheat added
H0753 Yeast added
J0003 No preservation method used
K0003 No packing medium used
M0003 No container or wrapping used
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0109 Home prepared

Foods in Bread, rolls etc, home-made

Food Groups