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Breakfast cereal, wheat, barley, rye, oat, no sugar

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 13 g 80 Calculated value from recipe from the industry.
Kilojoules 1399 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 331 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.2 g 80 Calculated value from recipe from the industry.
Saturated fatty acids 0.6 g 80 Calculated value from recipe from the industry.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.8 g 80 Calculated value from recipe from the industry.
Cis-poly unsaturated fatty acids 1 g 80 Calculated value from recipe from the industry.
Cholesterol 0 mg 80 Calculated value from recipe from the industry.
Carbohydrate, glycemic 59.2 g 80 Calculated value from recipe from the industry.
Starch 57.6 g 80 Calculated value from recipe from the industry.
Mono+Di saccharides 1.6 g 80 Calculated value from recipe from the industry.
Sugar, added 0 g 80 Calculated value from recipe from the industry.
Dietary fibre 11.5 g 80 Calculated value from recipe from the industry.
Protein 10.7 g 80 Calculated value from recipe from the industry.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 80 Calculated value from recipe from the industry.
Beta-carotene 1 µg 80 Calculated value from recipe from the industry.
Vitamin D 0 µg 80 Calculated value from recipe from the industry.
Vitamin E 0.8 alfa-TE 80 Calculated value from recipe from the industry.
Thiamin 0.41 mg 80 Calculated value from recipe from the industry.
Riboflavin 0.13 mg 80 Calculated value from recipe from the industry.
Niacin 3.4 mg 80 Calculated value from recipe from the industry.
Vitamin B6 0.22 mg 80 Calculated value from recipe from the industry.
Folate 26 µg 80 Calculated value from recipe from the industry.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 80 Calculated value from recipe from the industry.
Calcium 33 mg 80 Calculated value from recipe from the industry.
Iron 3.6 mg 80 Calculated value from recipe from the industry.
Sodium 4 mg 80 Calculated value from recipe from the industry.
Potassium 375 mg 80 Calculated value from recipe from the industry.
Magnesium 98 mg 80 Calculated value from recipe from the industry.
Zinc 2.3 mg 80 Calculated value from recipe from the industry.
Selenium 5 µg 80 Calculated value from recipe from the industry.
Copper 0.41 mg 80 Calculated value from recipe from the industry.
Phosphorus 352 mg 80 Calculated value from recipe from the industry.

Classifications

LanguaL coding of the food
LanguaL Classification
A0258 Breakfast cereal (US CFR)
A0816 Breakfast cereal (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
H0239 Rolled
H0322 Oat added
H0323 Barley added
H0337 Rye added
J0116 Dehydrated or dried
K0003 No packing medium used
M0154 Paperboard container with window
M0213 Box
N0036 Plastic
N0039 Paper or paperboard
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Breakfast cereals, muesli

Food Groups