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Breakfast cereal, wheat flakes, roasted, type All-Bran Regular

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 4 g 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Kilojoules 1523 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 361 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.8 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Saturated fatty acids 0.4 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.3 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Cis-poly unsaturated fatty acids 1.4 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 66 g 50 Estimated value.
Starch 43 g 50 Estimated value.
Mono+Di saccharides 22.9 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Sugar, added 20 g 50 Estimated value.
Dietary fibre 14.7 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Protein 10.6 g 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 70 Data provided by the industry to The Food Composition Table 1995.
Vitamin E 0.9 alfa-TE 415 Swedish National Food Agency. The food database, version 04.01.01. Online edition, www.slv.se
Thiamin 0.07 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Riboflavin 0.15 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Niacin 7.2 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Vitamin B6 0.39 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Folate 35 µg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated value.
Calcium 29 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Iron 3.8 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Sodium 740 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Potassium 508 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Magnesium 125 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Zinc 2.4 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Selenium 3 µg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Copper 0.43 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.
Phosphorus 462 mg 211 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2003-2004. Bakery, biscuits, breakfast cereals and oils. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0258 Breakfast cereal (US CFR)
A0816 Breakfast cereal (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0104 Whole and pieces
F0014 Fully heat-treated
G0001 Cooking method not known
H0138 Water removed
H0158 Sucrose added
H0177 Nut or seed added
H0364 Dried or candied fruit added
J0116 Dehydrated or dried
K0003 No packing medium used
M0156 Paperboard container
M0166 Plastic bag or pouch
M0420 Inner bag
N0036 Plastic
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Breakfast cereals, muesli

Food Groups