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Bread, Kneipp, dark, with 50% wholemeal flour

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 34 g 81 Calculated value from in-house recipe.
Kilojoules 1040 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 246 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.2 g 81 Calculated value from in-house recipe.
Saturated fatty acids 0.3 g 81 Calculated value from in-house recipe.
Transunsaturated fatty acids M g 20 Missing value, content not known.
Cis-mono unsaturated fatty acids 0.4 g 81 Calculated value from in-house recipe.
Cis-poly unsaturated fatty acids 0.9 g 81 Calculated value from in-house recipe.
Cholesterol 0 mg 81 Calculated value from in-house recipe.
Carbohydrate, glycemic 44.2 g 81 Calculated value from in-house recipe.
Starch 42.9 g 81 Calculated value from in-house recipe.
Mono+Di saccharides 1.3 g 81 Calculated value from in-house recipe.
Sugar, added 0 g 81 Calculated value from in-house recipe.
Dietary fibre 5.9 g 81 Calculated value from in-house recipe.
Protein 9.4 g 81 Calculated value from in-house recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 81 Calculated value from in-house recipe.
Beta-carotene 2 µg 81 Calculated value from in-house recipe.
Vitamin D 0 µg 81 Calculated value from in-house recipe.
Vitamin E 0.6 alfa-TE 81 Calculated value from in-house recipe.
Thiamin 0.26 mg 81 Calculated value from in-house recipe.
Riboflavin 0.06 mg 81 Calculated value from in-house recipe.
Niacin 3.2 mg 81 Calculated value from in-house recipe.
Vitamin B6 0.08 mg 81 Calculated value from in-house recipe.
Folate 19 µg 81 Calculated value from in-house recipe.
Vitamin B12 0 µg 81 Calculated value from in-house recipe.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 19 mg 81 Calculated value from in-house recipe.
Iron 2.1 mg 81 Calculated value from in-house recipe.
Sodium 395 mg 81 Calculated value from in-house recipe.
Potassium 234 mg 81 Calculated value from in-house recipe.
Magnesium 59 mg 81 Calculated value from in-house recipe.
Zinc 1.4 mg 81 Calculated value from in-house recipe.
Selenium 6 µg 81 Calculated value from in-house recipe.
Copper 0.21 mg 81 Calculated value from in-house recipe.
Phosphorus 198 mg 81 Calculated value from in-house recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0178 Bread (US CFR)
A0818 Leavened bread (EUROFIR)
B1312 Wheat
C0133 Seed, skin present, germ present
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0256 Carbohydrate fermented
H0319 Wheat added
H0753 Yeast added
J0001 Preservation method not known
K0003 No packing medium used
M0003 No container or wrapping used
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups