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Coconut meat, dried, shredded, not sweetened

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 2 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Kilojoules 2753 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 669 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 65.7 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Saturated fatty acids 56.9 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 4.4 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Cis-poly unsaturated fatty acids 1.1 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Cholesterol 0 mg 50 Estimated value.
Carbohydrate, glycemic 6.4 g 50 Estimated value.
Starch 0 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Mono+Di saccharides 6.4 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Sugar, added 0 g 50 Estimated value.
Dietary fibre 13 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Protein 6.4 g 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.7 alfa-TE 419 Swedish National food agency. The food database, Uppsala 1996
Thiamin 0.06 mg 419 Swedish National food agency. The food database, Uppsala 1996
Riboflavin 0.1 mg 419 Swedish National food agency. The food database, Uppsala 1996
Niacin 0.6 mg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B6 0.3 mg 419 Swedish National food agency. The food database, Uppsala 1996
Folate 9 µg 511 Holland B, Unwin ID and Buss DH. Fruits and Nuts. First Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1992.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated value.
Calcium 26 mg 419 Swedish National food agency. The food database, Uppsala 1996
Iron 3.3 mg 419 Swedish National food agency. The food database, Uppsala 1996
Sodium 37 mg 419 Swedish National food agency. The food database, Uppsala 1996
Potassium 540 mg 419 Swedish National food agency. The food database, Uppsala 1996
Magnesium 90 mg 419 Swedish National food agency. The food database, Uppsala 1996
Zinc 2 mg 419 Swedish National food agency. The food database, Uppsala 1996
Selenium 3 µg 511 Holland B, Unwin ID and Buss DH. Fruits and Nuts. First Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1992.
Copper 0.55 mg 511 Holland B, Unwin ID and Buss DH. Fruits and Nuts. First Supplement to McCance and Widdowson's TheComposition of Foods, 5th edition. The Royal Society of Chemistry, Cambridge, 1992.
Phosphorus 205 mg 419 Swedish National food agency. The food database, Uppsala 1996

Classifications

LanguaL coding of the food
LanguaL Classification
A0260 Nut or nut product (US CFR)
A0824 Nut or seed product (EUROFIR)
B1536 Coconut palm
C0134 Seed, skin removed
E0100 Divided into pieces, thickness <0.3 cm.
F0001 Extent of heat treatment not known
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Miscellaneous ingredients

Food Groups