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Halibut Atlantic, fillet, rolled in flour, fried in fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 63 g 81 Calculated value from in-house recipe.
Kilojoules 823 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 197 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 11.3 g 81 Calculated value from in-house recipe.
Saturated fatty acids 2.5 g 81 Calculated value from in-house recipe.
Transunsaturated fatty acids 0 g 81 Calculated value from in-house recipe.
Cis-mono unsaturated fatty acids 5.4 g 81 Calculated value from in-house recipe.
Cis-poly unsaturated fatty acids 2.2 g 81 Calculated value from in-house recipe.
Cholesterol 59 mg 81 Calculated value from in-house recipe.
Carbohydrate, glycemic 3.6 g 81 Calculated value from in-house recipe.
Starch 3.5 g 81 Calculated value from in-house recipe.
Mono+Di saccharides 0 g 81 Calculated value from in-house recipe.
Sugar, added 0 g 81 Calculated value from in-house recipe.
Dietary fibre 0.2 g 81 Calculated value from in-house recipe.
Protein 20.1 g 81 Calculated value from in-house recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 45 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 44 µg 81 Calculated value from in-house recipe.
Beta-carotene 12 µg 81 Calculated value from in-house recipe.
Vitamin D 11.5 µg 81 Calculated value from in-house recipe.
Vitamin E 2.7 alfa-TE 81 Calculated value from in-house recipe.
Thiamin 0.06 mg 81 Calculated value from in-house recipe.
Riboflavin 0.05 mg 81 Calculated value from in-house recipe.
Niacin 4.4 mg 81 Calculated value from in-house recipe.
Vitamin B6 0.5 mg 81 Calculated value from in-house recipe.
Folate 4 µg 81 Calculated value from in-house recipe.
Vitamin B12 0.8 µg 81 Calculated value from in-house recipe.
Vitamin C 0 mg 81 Calculated value from in-house recipe.
Calcium 6 mg 81 Calculated value from in-house recipe.
Iron 0.3 mg 81 Calculated value from in-house recipe.
Sodium 500 mg 81 Calculated value from in-house recipe.
Potassium 504 mg 81 Calculated value from in-house recipe.
Magnesium 26 mg 81 Calculated value from in-house recipe.
Zinc 0.5 mg 81 Calculated value from in-house recipe.
Selenium 69 µg 81 Calculated value from in-house recipe.
Copper 0.04 mg 81 Calculated value from in-house recipe.
Phosphorus 241 mg 81 Calculated value from in-house recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1877 Atlantic halibut
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0014 Fully heat-treated
G0008 Griddled
H0188 Breaded or batter-coated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fatty fish, prepared

Food Groups