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Herring, cured, soaked in water

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 419 Swedish National food agency. The food database, Uppsala 1996
Water 65 g 419 Swedish National food agency. The food database, Uppsala 1996
Kilojoules 873 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 210 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16 g 419 Swedish National food agency. The food database, Uppsala 1996
Saturated fatty acids 3.6 g 419 Swedish National food agency. The food database, Uppsala 1996
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 6.7 g 419 Swedish National food agency. The food database, Uppsala 1996
Cis-poly unsaturated fatty acids 4.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Cholesterol 68 mg 50 Estimated value.
Carbohydrate, glycemic 0 g 50 Estimated value.
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 16.5 g 419 Swedish National food agency. The food database, Uppsala 1996
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 6 µg 50 Estimated value.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 11.5 µg 50 Estimated value.
Vitamin E 0.6 alfa-TE 50 Estimated value.
Thiamin 0.03 mg 419 Swedish National food agency. The food database, Uppsala 1996
Riboflavin 0.17 mg 419 Swedish National food agency. The food database, Uppsala 1996
Niacin 2.5 mg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B6 0.1 mg 419 Swedish National food agency. The food database, Uppsala 1996
Folate 5 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B12 5.2 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 18 mg 419 Swedish National food agency. The food database, Uppsala 1996
Iron 0.9 mg 419 Swedish National food agency. The food database, Uppsala 1996
Sodium 960 mg 419 Swedish National food agency. The food database, Uppsala 1996
Potassium 54 mg 419 Swedish National food agency. The food database, Uppsala 1996
Magnesium 12 mg 419 Swedish National food agency. The food database, Uppsala 1996
Zinc 0.7 mg 419 Swedish National food agency. The food database, Uppsala 1996
Selenium 22 µg 419 Swedish National food agency. The food database, Uppsala 1996
Copper 0.14 mg 50 Estimated value.
Phosphorus 54 mg 419 Swedish National food agency. The food database, Uppsala 1996

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1586 Atlantic herring
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0173 Salted
J0103 Preserved by salting
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fatty fish, prepared

Food Groups