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Mackerel, May-June, fried in fat

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part M % 20 Missing value, content not known.
Water 62 g 81 Calculated value from in-house recipe.
Kilojoules 822 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 197 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 10.6 g 81 Calculated value from in-house recipe.
Saturated fatty acids 2.8 g 81 Calculated value from in-house recipe.
Transunsaturated fatty acids 0 g 81 Calculated value from in-house recipe.
Cis-mono unsaturated fatty acids 3.8 g 81 Calculated value from in-house recipe.
Cis-poly unsaturated fatty acids 3 g 81 Calculated value from in-house recipe.
Cholesterol 79 mg 81 Calculated value from in-house recipe.
Carbohydrate, glycemic 3.2 g 81 Calculated value from in-house recipe.
Starch 3.1 g 81 Calculated value from in-house recipe.
Mono+Di saccharides 0.1 g 81 Calculated value from in-house recipe.
Sugar, added 0 g 81 Calculated value from in-house recipe.
Dietary fibre 0.2 g 81 Calculated value from in-house recipe.
Protein 22 g 81 Calculated value from in-house recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 44 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 44 µg 81 Calculated value from in-house recipe.
Beta-carotene 2 µg 81 Calculated value from in-house recipe.
Vitamin D 7.2 µg 81 Calculated value from in-house recipe.
Vitamin E 1 alfa-TE 81 Calculated value from in-house recipe.
Thiamin 0.1 mg 81 Calculated value from in-house recipe.
Riboflavin 0.34 mg 81 Calculated value from in-house recipe.
Niacin 8.8 mg 81 Calculated value from in-house recipe.
Vitamin B6 0.83 mg 81 Calculated value from in-house recipe.
Folate 2 µg 81 Calculated value from in-house recipe.
Vitamin B12 12.4 µg 81 Calculated value from in-house recipe.
Vitamin C 0 mg 81 Calculated value from in-house recipe.
Calcium 15 mg 81 Calculated value from in-house recipe.
Iron 1.1 mg 81 Calculated value from in-house recipe.
Sodium 500 mg 50 Estimated value.
Potassium 447 mg 81 Calculated value from in-house recipe.
Magnesium 33 mg 81 Calculated value from in-house recipe.
Zinc 0.7 mg 81 Calculated value from in-house recipe.
Selenium 35 µg 81 Calculated value from in-house recipe.
Copper 0.01 mg 81 Calculated value from in-house recipe.
Phosphorus 283 mg 81 Calculated value from in-house recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1790 Atlantic mackerel
C0125 Skeletal meat part, without bone or shell
E0151 Solid
F0014 Fully heat-treated
G0008 Griddled
H0319 Wheat added
H0356 Other substance coated or covered
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0186 Fat content < 15%

Foods in Fatty fish, prepared

Food Groups