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Gooseberries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 98 % 469 National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01. Online edition, www.foodcomp.dk/v7/fvb_default.asp
Water 89 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Kilojoules 155 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 37 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.6 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Saturated fatty acids 0.1 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Cis-poly unsaturated fatty acids 0.4 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Cholesterol 0 mg 50 Estimated value.
Carbohydrate, glycemic 5.4 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 50 Estimated value.
Mono+Di saccharides 5.4 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 3.4 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Protein 0.8 g 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 10 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 119 µg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.4 alfa-TE 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Thiamin 0.04 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Riboflavin 0.03 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Niacin 0.3 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Vitamin B6 0.08 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Folate 9 µg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 28 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Calcium 34 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Iron 0.4 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Sodium 3 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Potassium 148 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Magnesium 10 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Zinc 0.1 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Selenium 0 µg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se
Copper 0.06 mg 469 National Food Institute – Technical University of Denmark (DTU). Food database, version 7.01. Online edition, www.foodcomp.dk/v7/fvb_default.asp
Phosphorus 28 mg 425 Swedish National Food Agency. The food database, version 2013.01.10. Online edition, www.slv.se

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0833 Fruit or fruit product (EUROFIR)
B1394 Gooseberry
C0140 Fruit, peel present, core, pit or seed present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fruit and berries, raw/fresh

Food Groups