Jump to content

Raspberries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 87 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Kilojoules 122 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 29 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.4 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Saturated fatty acids 0 g 420 Converted values from reference 419. Swedish National food agency. The food database, Uppsala 1996
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 420 Converted values from reference 419. Swedish National food agency. The food database, Uppsala 1996
Cis-poly unsaturated fatty acids 0.3 g 420 Converted values from reference 419. Swedish National food agency. The food database, Uppsala 1996
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 3.2 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Starch 0 g 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method)
Mono+Di saccharides 3.2 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 4.3 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Protein 1.1 g 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Beta-carotene 6 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 1.7 alfa-TE 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Thiamin 0.01 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Riboflavin 0.02 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Niacin 0.4 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Vitamin B6 0.04 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Folate 28 µg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 17 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Calcium 16 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Iron 0.4 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Sodium 0 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Potassium 186 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Magnesium 21 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Zinc 0.3 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Selenium 0 µg 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method)
Copper 0.08 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.
Phosphorus 45 mg 202 The National Council for Nutrition and physical activity and Statens næringsmiddeltilsyn. Analytical project planned in 1994; dif. vegetables and berries. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 Fruit or fruit product (US CFR)
A0833 Fruit or fruit product (EUROFIR)
B1494 Raspberry
C0140 Fruit, peel present, core, pit or seed present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Fruit and berries, raw/fresh

Food Groups