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Couscous, boiled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 58 g 81 Calculated value from in-house recipe.
Kilojoules 774 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 184 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 5 g 81 Calculated value from in-house recipe.
Saturated fatty acids 1 g 81 Calculated value from in-house recipe.
Transunsaturated fatty acids 0 g 81 Calculated value from in-house recipe.
Cis-mono unsaturated fatty acids 1.1 g 81 Calculated value from in-house recipe.
Cis-poly unsaturated fatty acids 2.6 g 81 Calculated value from in-house recipe.
Cholesterol 0 mg 81 Calculated value from in-house recipe.
Carbohydrate, glycemic 28.6 g 81 Calculated value from in-house recipe.
Starch 25.2 g 81 Calculated value from in-house recipe.
Mono+Di saccharides 0 g 81 Calculated value from in-house recipe.
Sugar, added 0 g 81 Calculated value from in-house recipe.
Dietary fibre 2 g 81 Calculated value from in-house recipe.
Protein 5.1 g 81 Calculated value from in-house recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 7 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 7 µg 81 Calculated value from in-house recipe.
Beta-carotene 1 µg 81 Calculated value from in-house recipe.
Vitamin D 0.1 µg 81 Calculated value from in-house recipe.
Vitamin E 0.5 alfa-TE 81 Calculated value from in-house recipe.
Thiamin 0.05 mg 81 Calculated value from in-house recipe.
Riboflavin 0.03 mg 81 Calculated value from in-house recipe.
Niacin 1.2 mg 81 Calculated value from in-house recipe.
Vitamin B6 0.03 mg 81 Calculated value from in-house recipe.
Folate 4 µg 81 Calculated value from in-house recipe.
Vitamin B12 0 µg 81 Calculated value from in-house recipe.
Vitamin C 0 mg 81 Calculated value from in-house recipe.
Calcium 10 mg 81 Calculated value from in-house recipe.
Iron 0.4 mg 81 Calculated value from in-house recipe.
Sodium 150 mg 50 Estimated value.
Potassium 66 mg 81 Calculated value from in-house recipe.
Magnesium 18 mg 81 Calculated value from in-house recipe.
Zinc 0.3 mg 81 Calculated value from in-house recipe.
Selenium 2 µg 81 Calculated value from in-house recipe.
Copper 0.13 mg 81 Calculated value from in-house recipe.
Phosphorus 68 mg 81 Calculated value from in-house recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0149 Milled grain or starch product (US CFR)
A0815 Pasta (EUROFIR)
B1079 Durum wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0153 Whole, shape achieved by forming, thickness <0.3 cm.
F0014 Fully heat-treated
G0014 Boiled
H0259 Rehydrated
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Grain, rice, pasta, prepared

Food Groups