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Rice, white, parboiled, long-grain, dry

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 11 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Kilojoules 1473 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 347 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.2 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Saturated fatty acids 0.2 g 420 Converted value from reference 419. Swedish National Food Agency. The food database, Uppsala, 1996.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.4 g 420 Converted value from reference 419. Swedish National Food Agency. The food database, Uppsala, 1996.
Cis-poly unsaturated fatty acids 0.5 g 420 Converted value from reference 419. Swedish National Food Agency. The food database, Uppsala, 1996.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 75.7 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Starch 75.3 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Mono+Di saccharides 0.4 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 1.4 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Protein 7.7 g 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0 alfa-TE 10 Estimated as a naturally occurring zero value, not analysed.
Thiamin 0.24 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Riboflavin 0.05 mg 553 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 18, 2005.
Niacin 4.7 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Vitamin B6 0.51 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Folate 8 µg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 178 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Iron 1.3 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Sodium 1 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Potassium 166 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Magnesium 38 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Zinc 0.8 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Selenium 7 µg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Copper 0.27 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.
Phosphorus 182 mg 210 The Norwegian Food Control Authority and Directorate for Health and Social Affairs. Analytical project 2002-2003. Dif. food items. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0125 Grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B1322 Rice
C0208 Seed, skin removed, germ removed (endosperm)
E0150 Whole, natural shape
F0018 Partially heat-treated
G0003 Cooking method not applicable
H0138 Water removed
H0220 Parboiled (grain)
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Grain, rice, pasta, raw

Food Groups