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Asparagus, canned, drained

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 94 g 419 Swedish National food agency. The food database, Uppsala 1996
Kilojoules 101 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 24 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.2 g 419 Swedish National food agency. The food database, Uppsala 1996
Saturated fatty acids 0.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 419 Swedish National food agency. The food database, Uppsala 1996
Cis-poly unsaturated fatty acids 0.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Cholesterol 0 mg 50 Estimated value.
Carbohydrate, glycemic 1.7 g 50 Estimated value.
Starch 0.5 g 50 Estimated value.
Mono+Di saccharides 1.2 g 419 Swedish National food agency. The food database, Uppsala 1996
Sugar, added 0 g 50 Estimated value.
Dietary fibre 1.5 g 419 Swedish National food agency. The food database, Uppsala 1996
Protein 3.1 g 419 Swedish National food agency. The food database, Uppsala 1996
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 29 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 350 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 2 alfa-TE 419 Swedish National food agency. The food database, Uppsala 1996
Thiamin 0.11 mg 419 Swedish National food agency. The food database, Uppsala 1996
Riboflavin 0.12 mg 419 Swedish National food agency. The food database, Uppsala 1996
Niacin 1.1 mg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B6 0.2 mg 419 Swedish National food agency. The food database, Uppsala 1996
Folate 119 µg 419 Swedish National food agency. The food database, Uppsala 1996
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 33 mg 419 Swedish National food agency. The food database, Uppsala 1996
Calcium 22 mg 419 Swedish National food agency. The food database, Uppsala 1996
Iron 0.7 mg 419 Swedish National food agency. The food database, Uppsala 1996
Sodium 2 mg 419 Swedish National food agency. The food database, Uppsala 1996
Potassium 300 mg 419 Swedish National food agency. The food database, Uppsala 1996
Magnesium 52 mg 419 Swedish National food agency. The food database, Uppsala 1996
Zinc 0.9 mg 419 Swedish National food agency. The food database, Uppsala 1996
Selenium 0 µg 419 Swedish National food agency. The food database, Uppsala 1996
Copper 0.14 mg 507 Holland B, Unwin ID and Buss DH. Vegetables, Herbs and Spices. Fifth Supplement to McCance and Widdowson's TheComposition of Foods, 4th edition. The Royal Society of Chemistry, Cambridge, 1991.
Phosphorus 52 mg 419 Swedish National food agency. The food database, Uppsala 1996

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0827 Vegetable product (EUROFIR)
B1415 Asparagus
C0186 Spear or shoot
E0151 Solid
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0123 Sterilized by heat
K0017 Packed in water
M0194 Can, bottle or jar
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0219 Drained

Foods in Vegetables, raw and frozen

Food Groups