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Broccoli, with stalk, unspecified type, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 86 % 67 Calculated from similar food.
Water 90 g 67 Calculated from similar food.
Kilojoules 122 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 29 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.3 g 67 Calculated from similar food.
Saturated fatty acids 0.1 g 67 Calculated from similar food.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 67 Calculated from similar food.
Cis-poly unsaturated fatty acids 0.2 g 67 Calculated from similar food.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 2 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 67 Calculated from similar food.
Mono+Di saccharides 2 g 67 Calculated from similar food.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 2.8 g 67 Calculated from similar food.
Protein 3.2 g 67 Calculated from similar food.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 30 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 360 µg 67 Calculated from similar food.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.5 alfa-TE 67 Calculated from similar food.
Thiamin 0.06 mg 67 Calculated from similar food.
Riboflavin 0.09 mg 67 Calculated from similar food.
Niacin 0.6 mg 67 Calculated from similar food.
Vitamin B6 0.06 mg 67 Calculated from similar food.
Folate 68 µg 67 Calculated from similar food.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 67 mg 67 Calculated from similar food.
Calcium 47 mg 67 Calculated from similar food.
Iron 0.6 mg 67 Calculated from similar food.
Sodium 11 mg 67 Calculated from similar food.
Potassium 416 mg 67 Calculated from similar food.
Magnesium 23 mg 67 Calculated from similar food.
Zinc 0.4 mg 67 Calculated from similar food.
Selenium 0 µg 67 Calculated from similar food.
Copper 0.05 mg 67 Calculated from similar food.
Phosphorus 72 mg 67 Calculated from similar food.

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0826 Vegetable (excluding potato) (EUROFIR)
B1443 Broccoli
C0144 Plant above surface, excluding fruit and seed
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Vegetables, raw and frozen

Food Groups