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Barley, pearled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 14 g 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Kilojoules 1342 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 317 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1.1 g 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Saturated fatty acids 0.2 g 50 Estimated value.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 50 Estimated value.
Cis-poly unsaturated fatty acids 0.5 g 50 Estimated value.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 62.9 g 50 Estimated value.
Starch 62 g 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Mono+Di saccharides 0.9 g 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 10.7 g 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Protein 8.6 g 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.7 alfa-TE 50 Estimated value.
Thiamin 0.13 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Riboflavin 0.11 mg 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Niacin 5.7 mg 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Vitamin B6 0.3 mg 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Folate 20 µg 419 Swedish National Food Agency. The food database, Uppsala, 1996.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 23 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Iron 2.2 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Sodium 2 mg 50 Estimated value.
Potassium 290 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Magnesium 66 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Zinc 1.3 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Selenium 3 µg 50 Estimated value.
Copper 0.61 mg 113 Øybø AM and Rognerud G. Innhold av den del næringsstoffer i produkter av bygg, hvare og ris. [Content of some nutrients in the products of barley, oats and rice]. National Institute for Consumer research, 1983.
Phosphorus 285 mg 419 Swedish National Food Agency. The food database, Uppsala, 1996.

Classifications

LanguaL coding of the food
LanguaL Classification
A0149 Milled grain or starch product (US CFR)
A0814 Rice or other grain (EUROFIR)
B1230 Barley
C0133 Seed, skin present, germ present
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Grain, rice, pasta, raw

Food Groups