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Couscous, tørr

Matvaretabellen - liste over næringsinnhold for valgte matvarer
Næringsstoff Mengde Enhet Ref. Beskrivelse
Spiselig del 100 % 0 Vurdert som 100 % spiselig (netto).
Vann 9 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Kilojoule 1361 kJ 60a Beregnet verdi for energi med følgende faktorer for hhv protein 17, fett 37, karbohydrat 17, kostfiber 8 og alkohol 29 kJ/g.
Kilokalorier 321 kcal 60b Beregnet verdi for energi med følgende faktorer for hhv protein 4, fett 9, karbohydrat 4, kostfiber 2 og alkohol 7 kcal/g.
Fett 0,6 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Mettede fettsyrer 0,1 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Trans-umettede fettsyrer 0 g 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Cis-enumettede fettsyrer 0,1 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Cis-flerumettede fettsyrer 0,2 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Kolesterol 0 mg 50 Vurdert verdi.
Karbohydrat 63,6 g 50 Vurdert verdi.
Stivelse 63,6 g 50 Vurdert verdi.
Mono- og disakkarider 0 g 50 Vurdert verdi.
Sukker, tilsatt 0 g 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Kostfiber 5 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Protein 12,8 g 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Alkohol 0 g 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin A 0 RAE 61 Beregnet som summen av retinol + 1/12 beta-karoten.
Retinol 0 µg 50 Vurdert verdi.
Beta-karoten 0 µg 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin D 0 µg 50 Vurdert verdi.
Vitamin E 0,1 alfa-TE 50 Vurdert verdi.
Tiamin 0,16 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Riboflavin 0,08 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Niacin 3,5 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Vitamin B6 0,11 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Folat 20 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Vitamin B12 0 µg 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Vitamin C 0 mg 10 Vurdert som naturlig forekommende nullverdi, ikke analysert.
Kalsium 24 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Jern 1,1 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Natrium 10 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Kalium 166 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Magnesium 44 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Sink 0,8 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/
Selen 4 µg 50 Vurdert verdi.
Kopper 0,32 mg 50 Vurdert verdi.
Fosfor 170 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Nettversjon, www.nal.usda.gov/fnic/foodcomp/search/

Klassifisering

Langual-koding av matvaren
LanguaL Klassifisering
A0149 Milled grain or starch product (US CFR)
A0815 Pasta (EUROFIR)
B1079 Durum wheat
C0208 Seed, skin removed, germ removed (endosperm)
E0153 Whole, shape achieved by forming, thickness <0.3 cm.
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Matvarer i Gryn, ris, pasta, råvare

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