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Chocolate, cooking, plain, minimum 35 % cocoa

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 1 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Kilojoules 2134 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 511 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 27.6 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Saturated fatty acids 16.4 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Transunsaturated fatty acids 0.1 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Cis-mono unsaturated fatty acids 8.6 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Cis-poly unsaturated fatty acids 1.1 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Cholesterol 7 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Carbohydrate, glycemic 56.8 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 1.2 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Mono+Di saccharides 55.6 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Sugar, added 54 g 50 Estimated value.
Dietary fibre 5.2 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Protein 6.2 g 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Salt 0 g 69 Calculated as the content of sodium x 2,5 /1000
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 7 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 5 µg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Beta-carotene 27 µg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Vitamin D 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0.6 alfa-TE 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Thiamin 0.15 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Riboflavin 0.1 mg 417 Swedish National Food Agency. The food database, version 2008.05.05. Online edition, www.slv.se
Niacin 0.7 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Vitamin B6 0.04 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Folate 12 µg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Vitamin B12 0.3 µg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 73 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Iron 4.7 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Sodium 16 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Potassium 405 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Magnesium 116 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Zinc 1.8 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Selenium 0 µg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Copper 0.92 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Phosphorus 200 mg 208 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 2000. Dif. food items. Internal notes.
Iodine 2 µg 417 Swedish National Food Agency. The food database, version 2008.05.05. Online edition, www.slv.se

Classifications

LanguaL coding of the food
LanguaL Classification
A0272 Cacao or chocolate product (US CFR)
A0839 Chocolate or chocolate product (EUROFIR)
B1370 Sugar beet
C0157 White sugar
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0117 Flavoring or taste ingredient added
H0231 Chocolate or cocoa added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Food Groups