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Catfish, fillet, boiled

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 72 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Kilojoules 511 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 121 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.1 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Saturated fatty acids 0.6 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Transunsaturated fatty acids M g 20 Missing value, content not known.
Cis-mono unsaturated fatty acids 1.1 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Cis-poly unsaturated fatty acids 0.9 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Cholesterol 69 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Carbohydrate, glycemic 0 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Mono+Di saccharides 0 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sugar, added 0 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Dietary fibre 0 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Protein 23.3 g 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 30 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 30 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Beta-carotene 0 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin D 2.2 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin E 1.4 alfa-TE 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Thiamin 0.06 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Riboflavin 0.08 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Niacin 2.3 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B6 0.34 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Folate 7 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin B12 2.3 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin C 0 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Calcium 16 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Iron 0.3 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Sodium 500 mg 50 Estimated value.
Potassium 454 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Magnesium 25 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Zinc 1.1 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Selenium 63 µg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Copper 0 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).
Phosphorus 265 mg 85 Calculated value from in-house recipe (to the Food Composition Table 2012).

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B1817 Atlantic wolffish
C0268 Skeletal meat part, without bone, without skin
E0122 Divided or disintegrated
F0014 Fully heat-treated
G0014 Boiled
H0001 Treatment applied not known
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, prepared

Food Groups