Saithe, fillet, rolled in breadcrumbs, raw
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight) |
| Water | 66 | g | 81 | Calculated value from in-house recipe. |
| Kilojoules | 396 | kJ | 60a | Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 94 | kcal | 60b | Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 2.7 | g | 81 | Calculated value from in-house recipe. |
| Saturated fatty acids | 0.7 | g | 81 | Calculated value from in-house recipe. |
| Transunsaturated fatty acids | M | g | 20 | Missing value, content not known. |
| Cis-mono unsaturated fatty acids | 1.1 | g | 81 | Calculated value from in-house recipe. |
| Cis-poly unsaturated fatty acids | 0.5 | g | 81 | Calculated value from in-house recipe. |
| Cholesterol | 83 | mg | 81 | Calculated value from in-house recipe. |
| Carbohydrate, glycemic | 2.3 | g | 81 | Calculated value from in-house recipe. |
| Starch | 1.9 | g | 81 | Calculated value from in-house recipe. |
| Mono+Di saccharides | 0.4 | g | 81 | Calculated value from in-house recipe. |
| Sugar, added | 2.2 | g | 81 | Calculated value from in-house recipe. |
| Dietary fibre | 0 | g | 81 | Calculated value from in-house recipe. |
| Protein | 15.1 | g | 81 | Calculated value from in-house recipe. |
| Alcohol | 0 | g | 10 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 49 | RAE | 61 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 49 | µg | 81 | Calculated value from in-house recipe. |
| Beta-carotene | 2 | µg | 81 | Calculated value from in-house recipe. |
| Vitamin D | 0.8 | µg | 81 | Calculated value from in-house recipe. |
| Vitamin E | 0.2 | alfa-TE | 81 | Calculated value from in-house recipe. |
| Thiamin | 0.11 | mg | 81 | Calculated value from in-house recipe. |
| Riboflavin | 0.22 | mg | 81 | Calculated value from in-house recipe. |
| Niacin | 3.1 | mg | 81 | Calculated value from in-house recipe. |
| Vitamin B6 | 0.41 | mg | 81 | Calculated value from in-house recipe. |
| Folate | 21 | µg | 81 | Calculated value from in-house recipe. |
| Vitamin B12 | 3 | µg | 81 | Calculated value from in-house recipe. |
| Vitamin C | 0 | mg | 81 | Calculated value from in-house recipe. |
| Calcium | 21 | mg | 81 | Calculated value from in-house recipe. |
| Iron | 1.2 | mg | 81 | Calculated value from in-house recipe. |
| Sodium | 128 | mg | 81 | Calculated value from in-house recipe. |
| Potassium | 341 | mg | 81 | Calculated value from in-house recipe. |
| Magnesium | 29 | mg | 81 | Calculated value from in-house recipe. |
| Zinc | 0.9 | mg | 81 | Calculated value from in-house recipe. |
| Selenium | 24 | µg | 81 | Calculated value from in-house recipe. |
| Copper | 0.01 | mg | 81 | Calculated value from in-house recipe. |
| Phosphorus | 221 | mg | 81 | Calculated value from in-house recipe. |
Classifications
| LanguaL | Classification |
|---|---|
| A0267 | Seafood or seafood product (US CFR) |
| A0802 | Fish or related organism (EUROFIR) |
| B1440 | Saithe |
| C0268 | Skeletal meat part, without bone, without skin |
| E0152 | Divided into pieces |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0186 | Egg added |
| H0188 | Breaded or batter-coated |
| H0319 | Wheat added |
| J0142 | Preserved by chilling or freezing |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
Foods in Lean fish, prepared
- Fish, alkaline cured, dried, Lutefisk
- Stockfish, dried fish
- Plaice, fillet, rolled in breadcrumbs, raw
- Saithe, fillet, rolled in breadcrumbs, raw
- Cod, fillet, rolled in breadcrumbs, raw
- Saithe fillet, rolled in flour, with fried onion, frozen, industry made
- Plaice, filled, pre-fried, frozen
- Cod, filled, pre-fried, frozen
- Haddock, boiled
- Plaice, fillet, boiled
- Plaice, fillet, rolled in flour, fried in fat
- Plaice, fillet, rolled in bread crumbs, fried in fat
- Char, fried without fat or grilled
- Char, rolled in flour, fried in fat
- Saithe, boiled
- Saithe, fillet, rolled in flour, fried in butter
- Saithe, fillet, rolled in flour, fried in hard margarine
- Saithe, fillet, rolled in flour, fried in soft margarine
- Saithe, fillet, rolled in flour, fried in soya oil
- Saithe, fillet, rolled in breadcrumbs, fried in fat
- Herring, summer, boiled
- Herring, summer, rolled in flour, fried in fat
- Herring, winter, boiled
- Herring, winter, rolled in flour, fried in fat
- Catfish, fillet, boiled
- Catfish, fillet, rolled in flour, fried in fat
- Cod, slices, boiled
- Cod, fillet, rolled in flour, fried in fat
- Angler fish, fillet, boiled
- Cod, fillet, rolled in breadcrumbs, fried in fat
- Cod, cured, boiled
- Cod, split, salted and dried
- Redfish, cured, slices, boiled
- Redfish, fillet, boiled
- Plaice, filled, breaded, pre-fried, baked without fat
- Plaice, filled, breaded, pre-fried, fried in fat
- Saithe, fillet, rolled in flour, fried in fat, fried onions included
- Cod, breaded, pre-fried, filled, baked without fat
- Cod, filled, breaded, pre-fried, fried in fat
- Cod, pre-fried, frozen, raw
- Cod, breaded, pre-fried, fried in fat
- Cod, breaded, pre-fried, baked without fat
- Fish, dried, alkaline cured, boiled
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2012
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2012. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
www.matvaretabellen.no
