Jump to content

Saithe, fillet, rolled in flour, fried in fat, fried onions included

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 68 g 81 Calculated value from in-house recipe.
Kilojoules 585 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 139 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.8 g 81 Calculated value from in-house recipe.
Saturated fatty acids 1.3 g 81 Calculated value from in-house recipe.
Transunsaturated fatty acids 0 g 81 Calculated value from in-house recipe.
Cis-mono unsaturated fatty acids 2.1 g 81 Calculated value from in-house recipe.
Cis-poly unsaturated fatty acids 1.3 g 81 Calculated value from in-house recipe.
Cholesterol 57 mg 81 Calculated value from in-house recipe.
Carbohydrate, glycemic 7.7 g 81 Calculated value from in-house recipe.
Starch 7 g 81 Calculated value from in-house recipe.
Mono+Di saccharides 0.7 g 81 Calculated value from in-house recipe.
Sugar, added 0.4 g 81 Calculated value from in-house recipe.
Dietary fibre 0.7 g 81 Calculated value from in-house recipe.
Protein 18.1 g 81 Calculated value from in-house recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 31 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 29 µg 81 Calculated value from in-house recipe.
Beta-carotene 25 µg 81 Calculated value from in-house recipe.
Vitamin D 1.1 µg 81 Calculated value from in-house recipe.
Vitamin E 1.3 alfa-TE 81 Calculated value from in-house recipe.
Thiamin 0.13 mg 81 Calculated value from in-house recipe.
Riboflavin 0.2 mg 81 Calculated value from in-house recipe.
Niacin 2.3 mg 81 Calculated value from in-house recipe.
Vitamin B6 0.16 mg 81 Calculated value from in-house recipe.
Folate 8 µg 81 Calculated value from in-house recipe.
Vitamin B12 5.7 µg 81 Calculated value from in-house recipe.
Vitamin C 0 mg 81 Calculated value from in-house recipe.
Calcium 16 mg 81 Calculated value from in-house recipe.
Iron 0.2 mg 81 Calculated value from in-house recipe.
Sodium 492 mg 81 Calculated value from in-house recipe.
Potassium 384 mg 81 Calculated value from in-house recipe.
Magnesium 29 mg 81 Calculated value from in-house recipe.
Zinc 0.6 mg 81 Calculated value from in-house recipe.
Selenium 23 µg 81 Calculated value from in-house recipe.
Copper 0.07 mg 81 Calculated value from in-house recipe.
Phosphorus 223 mg 81 Calculated value from in-house recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0804 Seafood dish (EUROFIR)
B1440 Saithe
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0014 Fully heat-treated
G0008 Griddled
H0150 Color added
H0151 Spice or herb added
H0319 Wheat added
H0349 Onion added
H0356 Other substance coated or covered
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0112 Food industry prepared

Foods in Lean fish, prepared

Food Groups