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Ling, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 40 % 144 Rimestad AH and Pharo AK. Spiselig del av fisk [Edible portion of fish], Matvett No. 4, 1981
Water 80 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Kilojoules 305 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 72 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.2 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Saturated fatty acids 0 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Cis-poly unsaturated fatty acids 0.1 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Cholesterol 46 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Carbohydrate, glycemic 0 g 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method)
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 17.5 g 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 2 µg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 3.4 µg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Vitamin E 0.3 alfa-TE 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Thiamin 0.05 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Riboflavin 0.08 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Niacin 2.3 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Vitamin B6 0.3 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Folate 7 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Vitamin B12 0.5 µg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 28 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Iron 0.2 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Sodium 72 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Potassium 360 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Magnesium 24 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Zinc 0.4 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Selenium 30 µg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.
Copper 0 mg 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method)
Phosphorus 200 mg 101 The Norwegian seafood export council, the Directorate for Fisheries, The fresh fish sales association, The information council and the Norwegian national council for nutrition. Facts about fish. Tromsø, 1993.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B2144 Ling
C0125 Skeletal meat part, without bone or shell
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, raw

Food Groups