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Cusk, tusk, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 50 % 50 Estimated value.
Water 82 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Kilojoules 281 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 66 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.2 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Saturated fatty acids 0 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Cis-poly unsaturated fatty acids 0.1 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Cholesterol 53 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Carbohydrate, glycemic 0 g 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method).
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 16.1 g 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 2 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 2 µg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 0 µg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Vitamin E 0.3 alfa-TE 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Thiamin 0.05 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Riboflavin 0.15 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Niacin 2.8 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Vitamin B6 0.3 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Folate 2 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Vitamin B12 1 µg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 37 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Iron 0.1 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Sodium 118 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Potassium 294 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Magnesium 23 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Zinc 0.4 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Selenium 30 µg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.
Copper 0 mg 30 Estimated as zero valye when the analysed value is below the quantification limit (determination limit of method).
Phosphorus 170 mg 101 The Norwegian Seafood Export Council, the Directorate for Fisheries, The Fresh Fish Sales Association, The Information Council for Fish and the Norwegian National Council for Nutrition. Facts about fish. Tromsø, 1993.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0802 Fish or related organism (EUROFIR)
B2143 Cusk
C0125 Skeletal meat part, without bone or shell
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, raw

Food Groups