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Cod, split, salted and dried

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 75 % 464 Møller A, Saxholt E. The Composition of Foods, 4th edition. Levnedsmiddelstyrelsen, Søborg, 1996.
Water 40 g 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Kilojoules 680 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 160 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 1 g 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Saturated fatty acids 0 g 80 Calculated value from recipe from the industry.
Transunsaturated fatty acids M g 20 Missing value, content not known.
Cis-mono unsaturated fatty acids 0 g 80 Calculated value from recipe from the industry.
Cis-poly unsaturated fatty acids 0.4 g 80 Calculated value from recipe from the industry.
Cholesterol 152 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Carbohydrate, glycemic 0 g 50 Estimated value.
Starch 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 37.8 g 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 42 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 42 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Beta-carotene 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 2.4 µg 50 Estimated value.
Vitamin E 0.6 alfa-TE 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Thiamin 0.27 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Riboflavin 0.23 mg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Niacin 2.4 mg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Vitamin B6 0.86 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Folate 25 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Vitamin B12 3.6 µg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Vitamin C 0 mg 50 Estimated value.
Calcium 80 mg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Iron 1.6 mg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.
Sodium 7027 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Potassium 1458 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Magnesium 133 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Zinc 1.6 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Selenium 148 µg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Copper 0.18 mg 555 US Department of Agriculture, Agricultural Research Service. USDA Nutrient Database for Standard Reference, Release 23, September 2010. Online edition, www.nal.usda.gov/fnic/foodcomp/search/
Phosphorus 300 mg 109 Taarland T, Mathiesen E, Øvsthus Ø og Brækkan OR. Næringsverdi og vitaminer i norsk fisk og fiskevarer [Content of nutrients and vitamins in Norwegian fish and fish products]. Vitamin laboratory, the Directorate of fisheries' Chemical technical research institute. Reprint of the journal for the canning industry. No. 11:405-412, 1958.

Classifications

LanguaL coding of the food
LanguaL Classification
A0267 Seafood or seafood product (US CFR)
A0803 Seafood product (EUROFIR)
B1835 Cod family
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0138 Water removed
H0173 Salted
J0103 Preserved by salting
J0116 Dehydrated or dried
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Lean fish, prepared

Food Groups