Quiche, with cheese and ham
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight) |
| Water | 47 | g | 90 | Calculated value from recipe. |
| Kilojoules | 1332 | kJ | 60a | Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 320 | kcal | 60b | Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 22.5 | g | 90 | Calculated value from recipe. |
| Saturated fatty acids | 11.4 | g | 90 | Calculated value from recipe. |
| Transunsaturated fatty acids | 0.2 | g | 90 | Calculated value from recipe. |
| Cis-mono unsaturated fatty acids | 6.8 | g | 90 | Calculated value from recipe. |
| Cis-poly unsaturated fatty acids | 2.6 | g | 90 | Calculated value from recipe. |
| Cholesterol | 97 | mg | 90 | Calculated value from recipe. |
| Carbohydrate, glycemic | 14.1 | g | 90 | Calculated value from recipe. |
| Starch | 12.2 | g | 90 | Calculated value from recipe. |
| Mono+Di saccharides | 1.9 | g | 90 | Calculated value from recipe. |
| Sugar, added | 0 | g | 90 | Calculated value from recipe. |
| Dietary fibre | 0.6 | g | 90 | Calculated value from recipe. |
| Protein | 15 | g | 90 | Calculated value from recipe. |
| Alcohol | 0 | g | 10 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 179 | RAE | 61 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 176 | µg | 90 | Calculated value from recipe. |
| Beta-carotene | 32 | µg | 90 | Calculated value from recipe. |
| Vitamin D | 1.1 | µg | 90 | Calculated value from recipe. |
| Vitamin E | 1.8 | alfa-TE | 90 | Calculated value from recipe. |
| Thiamin | 0.13 | mg | 90 | Calculated value from recipe. |
| Riboflavin | 0.2 | mg | 90 | Calculated value from recipe. |
| Niacin | 1.3 | mg | 90 | Calculated value from recipe. |
| Vitamin B6 | 0.09 | mg | 90 | Calculated value from recipe. |
| Folate | 16 | µg | 90 | Calculated value from recipe. |
| Vitamin B12 | 0.7 | µg | 90 | Calculated value from recipe. |
| Vitamin C | 1 | mg | 90 | Calculated value from recipe. |
| Calcium | 196 | mg | 90 | Calculated value from recipe. |
| Iron | 0.8 | mg | 90 | Calculated value from recipe. |
| Sodium | 310 | mg | 90 | Calculated value from recipe. |
| Potassium | 160 | mg | 90 | Calculated value from recipe. |
| Magnesium | 22 | mg | 90 | Calculated value from recipe. |
| Zinc | 1.3 | mg | 90 | Calculated value from recipe. |
| Selenium | 10 | µg | 90 | Calculated value from recipe. |
| Copper | 0.06 | mg | 90 | Calculated value from recipe. |
| Phosphorus | 216 | mg | 90 | Calculated value from recipe. |
Classifications
| LanguaL | Classification |
|---|---|
| A0100 | Pie, unsweetened, or pizza (US CFR) |
| A0822 | Savoury cereal dish (EUROFIR) |
| B1201 | Cow |
| C0235 | Milk |
| E0151 | Solid |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0143 | Cheese added |
| H0151 | Spice or herb added |
| H0186 | Egg added |
| H0191 | Meat added |
| H0207 | Filled or stuffed |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0109 | Home prepared |
Foods in Pizza, pie, etc
- Pizza, with meat, frozen, industry made
- Quiche, with cheese and ham
- Pizza, with minced meat
- Pizza, with pepperoni, frozen, industry made
- Quiche, with ham and cheese, frozen, industry made
- Pizza, with meat balls and ham, frozen, industry made
- Pancakes, low fat milk (1,5%), fried in soft margarine
- Pancakes, skimmed milk, fried without fat
- Pancakes, whole milk, fried in hard margarine
- Pancakes, low fat milk (1,5%), fried in hard margarine
- Pancakes, skimmed milk, fried in hard margarine
- Pizza, with tomato sauce and cheese
- Pizza topping, no meat, powder base, prepared
- Meatballs with mushy peas and potatoes, Fjordland
- Steamed salmon with herb sauce, potatoes and baby carrots, Fjordland
- Pork roast with sauerkraut and potatoes, Fjordland
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2012
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2012. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
www.matvaretabellen.no
