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Potatoes, autumn, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 82 % 136 Blaker B, Jørgensen K, Rimestad AH and Solvang A. Poteter, grønnsaker, frukt og bær - stykkvekt og spiselig del [Potatoes, vegetables, fruit and berries - pack weight, volume, weight and edible portion], Matvett No. 3, 1989.
Water 78 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Kilojoules 306 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 72 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 0.1 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Saturated fatty acids 0 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Transunsaturated fatty acids 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Cis-poly unsaturated fatty acids 0 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Cholesterol 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 15.3 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 12.4 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Mono+Di saccharides 2.9 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 1.6 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Protein 1.7 g 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 0 µg 50 Estimated value.
Beta-carotene 0 µg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Vitamin D 0 µg 50 Estimated value.
Vitamin E 0.2 alfa-TE 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Thiamin 0.08 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Riboflavin 0.02 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Niacin 1.3 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Vitamin B6 0.12 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Folate 15 µg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Vitamin B12 0 µg 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 13 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Calcium 6 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Iron 0.7 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Sodium 1 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Potassium 482 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Magnesium 23 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Zinc 0.3 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Selenium 0 µg 50 Estimated value.
Copper 0.1 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.
Phosphorus 58 mg 201 The National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Analytical project 1993. Fruits and vegetables. Internal notes.

Classifications

LanguaL coding of the food
LanguaL Classification
A0152 Vegetable or vegetable product (US CFR)
A0829 Starchy root or potato (EUROFIR)
B1218 Potato
C0240 Root, tuber or bulb, without peel
E0150 Whole, natural shape
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Potatoes

Food Groups