Casserole, with saithe, onion and sweet pepper sauce
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight) |
| Water | 79 | g | 90 | Calculated value from recipe. |
| Kilojoules | 381 | kJ | 60a | Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
| Kilocalories | 91 | kcal | 60b | Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
| Fat | 3.4 | g | 90 | Calculated value from recipe. |
| Saturated fatty acids | 1.3 | g | 90 | Calculated value from recipe. |
| Transunsaturated fatty acids | 0 | g | 90 | Calculated value from recipe. |
| Cis-mono unsaturated fatty acids | 0.9 | g | 90 | Calculated value from recipe. |
| Cis-poly unsaturated fatty acids | 0.9 | g | 90 | Calculated value from recipe. |
| Cholesterol | 29 | mg | 90 | Calculated value from recipe. |
| Carbohydrate, glycemic | 4.6 | g | 90 | Calculated value from recipe. |
| Starch | 2.7 | g | 90 | Calculated value from recipe. |
| Mono+Di saccharides | 1.9 | g | 90 | Calculated value from recipe. |
| Sugar, added | 0 | g | 90 | Calculated value from recipe. |
| Dietary fibre | 0.6 | g | 90 | Calculated value from recipe. |
| Protein | 10.1 | g | 90 | Calculated value from recipe. |
| Alcohol | 0 | g | 10 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 28 | RAE | 61 | Calculated as the sum of retinol + 1/12 beta-carotene. |
| Retinol | 23 | µg | 90 | Calculated value from recipe. |
| Beta-carotene | 64 | µg | 90 | Calculated value from recipe. |
| Vitamin D | 0.5 | µg | 90 | Calculated value from recipe. |
| Vitamin E | 0.8 | alfa-TE | 90 | Calculated value from recipe. |
| Thiamin | 0.04 | mg | 90 | Calculated value from recipe. |
| Riboflavin | 0.12 | mg | 90 | Calculated value from recipe. |
| Niacin | 1.6 | mg | 90 | Calculated value from recipe. |
| Vitamin B6 | 0.28 | mg | 90 | Calculated value from recipe. |
| Folate | 7 | µg | 90 | Calculated value from recipe. |
| Vitamin B12 | 2 | µg | 90 | Calculated value from recipe. |
| Vitamin C | 15 | mg | 90 | Calculated value from recipe. |
| Calcium | 27 | mg | 90 | Calculated value from recipe. |
| Iron | 0.2 | mg | 90 | Calculated value from recipe. |
| Sodium | 182 | mg | 90 | Calculated value from recipe. |
| Potassium | 290 | mg | 90 | Calculated value from recipe. |
| Magnesium | 18 | mg | 90 | Calculated value from recipe. |
| Zinc | 0.5 | mg | 90 | Calculated value from recipe. |
| Selenium | 16 | µg | 90 | Calculated value from recipe. |
| Copper | 0.02 | mg | 90 | Calculated value from recipe. |
| Phosphorus | 150 | mg | 90 | Calculated value from recipe. |
Classifications
| LanguaL | Classification |
|---|---|
| A0212 | Stew or hash (US CFR) |
| A0804 | Seafood dish (EUROFIR) |
| B1440 | Saithe |
| C0268 | Skeletal meat part, without bone, without skin |
| E0134 | Semisolid with solid pieces |
| F0014 | Fully heat-treated |
| G0014 | Boiled |
| H0184 | Milk added |
| H0212 | Vegetable added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0109 | Home prepared |
Foods in Fish products, prepared
- Fish gratin, with eggs, frozen
- Soup, lean fish, frozen
- Soup, salmon, frozen
- Shrimp, battered, pre-fried, frozen
- Squid, battered, pre-fried, frozen
- Fish gratin, without eggs, frozen
- Fish fingers, pre-fried, fried in hard margarine
- Shrimp, battered, pre-fried, fried in soya oil
- Fish gratin, with egg, baked
- Fish gratin, with egg and macaroni, baked
- Fish gratin, with egg, baked, industry made
- Fish gratin, without egg, baked, industry made
- Casserole, with saithe, onion and sweet pepper sauce
- Casserole, with cod and tomato
- Stock jelly, with fish pudding and shrimps
- Soup, lean fish
- Soup, lean fish, creamed
- Herring salad, with potatoes
- Fish fingers, pre-fried, fried in soft margarine
- Fish fingers, pre-fried, fried in butter
- Fish fingers, pre-fried, fried in soya oil
- Fish fingers, pre-fried, fried in unspecified fat
- Saithe, fillet, rolled in flour, fried in unspecified margarine
- Fish burger, breaded, fried, with bread, cheese, sauce, fast food restaurant
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2012
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2012. Norwegian Food Safety Authority, The Norwegian Directorate of Health and University of Oslo.
www.matvaretabellen.no
