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Waffles, with egg and low fat milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 56 g 90 Calculated value from recipe.
Kilojoules 863 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 206 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 8.4 g 90 Calculated value from recipe.
Saturated fatty acids 3.6 g 90 Calculated value from recipe.
Transunsaturated fatty acids 0 g 90 Calculated value from recipe.
Cis-mono unsaturated fatty acids 1.8 g 90 Calculated value from recipe.
Cis-poly unsaturated fatty acids 2.3 g 90 Calculated value from recipe.
Cholesterol 64 mg 90 Calculated value from recipe.
Carbohydrate, glycemic 24.9 g 90 Calculated value from recipe.
Starch 17.6 g 90 Calculated value from recipe.
Mono+Di saccharides 7.3 g 90 Calculated value from recipe.
Sugar, added 4.2 g 90 Calculated value from recipe.
Dietary fibre 1 g 90 Calculated value from recipe.
Protein 7.1 g 90 Calculated value from recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 105 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 104 µg 90 Calculated value from recipe.
Beta-carotene 8 µg 90 Calculated value from recipe.
Vitamin D 0.8 µg 90 Calculated value from recipe.
Vitamin E 1.4 alfa-TE 90 Calculated value from recipe.
Thiamin 0.1 mg 90 Calculated value from recipe.
Riboflavin 0.13 mg 90 Calculated value from recipe.
Niacin 0.8 mg 90 Calculated value from recipe.
Vitamin B6 0.04 mg 90 Calculated value from recipe.
Folate 13 µg 90 Calculated value from recipe.
Vitamin B12 0.5 µg 90 Calculated value from recipe.
Vitamin C 1 mg 90 Calculated value from recipe.
Calcium 73 mg 90 Calculated value from recipe.
Iron 0.7 mg 90 Calculated value from recipe.
Sodium 222 mg 90 Calculated value from recipe.
Potassium 161 mg 90 Calculated value from recipe.
Magnesium 21 mg 90 Calculated value from recipe.
Zinc 0.6 mg 90 Calculated value from recipe.
Selenium 6 µg 90 Calculated value from recipe.
Copper 0.05 mg 90 Calculated value from recipe.
Phosphorus 146 mg 90 Calculated value from recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0194 Pancake or waffle (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1201 Cow
C0235 Milk
E0140 Whole, shape achieved by forming, thickness 0.3-1.5 cm.
F0014 Fully heat-treated
G0008 Griddled
H0151 Spice or herb added
H0186 Egg added
H0272 Margarine added
H0319 Wheat added
H0351 Chemical leavening agent added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Yeast cake, griddle cake, waffle

Food Groups