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Pork, shredded meat, 70% ham and 30% topside, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 73 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Kilojoules 515 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 122 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 3.8 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Saturated fatty acids 1.2 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Transunsaturated fatty acids 0 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cis-mono unsaturated fatty acids 1.6 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cis-poly unsaturated fatty acids 0.6 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cholesterol 45 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Carbohydrate, glycemic 0 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 50 Estimated value.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 22 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 3 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 3 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 0.1 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin E 0.6 alfa-TE 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Thiamin 0.72 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Riboflavin 0.13 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Niacin 6.9 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin B6 0.6 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Folate 1 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin B12 0.3 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 4 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Iron 1 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Sodium 48 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Potassium 384 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Magnesium 25 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Zinc 2 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Selenium 6 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Copper 0.07 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Phosphorus 219 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1136 Swine
C0268 Skeletal meat part, without bone, without skin
E0152 Divided into pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Pork, raw

Food Groups