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Pork, ham, boneless, with fat, for roast, without rind, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Water 64 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Kilojoules 918 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 221 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Saturated fatty acids 5.4 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Transunsaturated fatty acids 0 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cis-mono unsaturated fatty acids 7.3 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cis-poly unsaturated fatty acids 2.2 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Cholesterol 50 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Carbohydrate, glycemic 0 g 63 Calculated from summation of mono/disaccharides and starch.
Starch 0 g 50 Estimated value.
Mono+Di saccharides 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Protein 19.2 g 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 6 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Beta-carotene 0 µg 50 Estimated value.
Vitamin D 0.2 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin E 0.7 alfa-TE 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Thiamin 0.58 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Riboflavin 0.11 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Niacin 5.7 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin B6 0.48 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Folate 1 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin B12 0.3 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Vitamin C 0 mg 10 Estimated as a naturally occurring zero value, not analysed.
Calcium 4 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Iron 1 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Sodium 47 mg 147 The Information Office for Meat (OFK). Analyses of lamb and beef. Analytical project conducted in 2009-2010. Internal report.
Potassium 329 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Magnesium 22 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Zinc 1.8 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Selenium 9 µg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Copper 0.06 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no
Phosphorus 188 mg 146 The Information Office for Meat (OFK). Analysis of pork. Analytical project conducted 2008-2009. Published report; "Analyser av svinekjøtt 2009". www.matvaretabellen.no

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1136 Swine
C0268 Skeletal meat part, without bone, without skin
E0122 Divided or disintegrated
F0003 Not heat-treated
G0003 Cooking method not applicable
H0398 Rind removed
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0024 Round or leg (meat cut)

Foods in Pork, raw

Food Groups