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Greek salad, with feta cheese and olives

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight)
Water 86 g 90 Calculated value from recipe.
Kilojoules 289 kJ 60a Calculated energy value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 70 kcal 60b Calculated energy value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.8 g 90 Calculated value from recipe.
Saturated fatty acids 2.5 g 90 Calculated value from recipe.
Transunsaturated fatty acids 0.1 g 90 Calculated value from recipe.
Cis-mono unsaturated fatty acids 1.6 g 90 Calculated value from recipe.
Cis-poly unsaturated fatty acids 0.4 g 90 Calculated value from recipe.
Cholesterol 12 mg 90 Calculated value from recipe.
Carbohydrate, glycemic 2.5 g 90 Calculated value from recipe.
Starch 0 g 90 Calculated value from recipe.
Mono+Di saccharides 2.5 g 90 Calculated value from recipe.
Sugar, added 0 g 90 Calculated value from recipe.
Dietary fibre 1.4 g 90 Calculated value from recipe.
Protein 3.4 g 90 Calculated value from recipe.
Alcohol 0 g 10 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 65 RAE 61 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 37 µg 90 Calculated value from recipe.
Beta-carotene 340 µg 90 Calculated value from recipe.
Vitamin D 0.1 µg 90 Calculated value from recipe.
Vitamin E 0.5 alfa-TE 90 Calculated value from recipe.
Thiamin 0.03 mg 90 Calculated value from recipe.
Riboflavin 0.05 mg 90 Calculated value from recipe.
Niacin 0.4 mg 90 Calculated value from recipe.
Vitamin B6 0.11 mg 90 Calculated value from recipe.
Folate 20 µg 90 Calculated value from recipe.
Vitamin B12 0.2 µg 90 Calculated value from recipe.
Vitamin C 26 mg 90 Calculated value from recipe.
Calcium 72 mg 90 Calculated value from recipe.
Iron 0.3 mg 90 Calculated value from recipe.
Sodium 358 mg 90 Calculated value from recipe.
Potassium 199 mg 90 Calculated value from recipe.
Magnesium 12 mg 90 Calculated value from recipe.
Zinc 0.3 mg 90 Calculated value from recipe.
Selenium 1 µg 90 Calculated value from recipe.
Copper 0.04 mg 90 Calculated value from recipe.
Phosphorus 72 mg 90 Calculated value from recipe.

Classifications

LanguaL coding of the food
LanguaL Classification
A0208 Salad (US CFR)
A0866 Prepared salad (EUROFIR)
B1276 Tomato
C0140 Fruit, peel present, core, pit or seed present
E0104 Whole and pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0143 Cheese added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Vegetarian products and dishes

Food Groups