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Muffin, blueberries, with frosting

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 33 g 91 Water calculated by difference
Kilojoules 1396 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 333 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 13.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Saturated fatty acids 6.8 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C12:0 1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C14:0 0.94 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:0 2.44 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:0 1.56 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Transunsaturated fatty acids 0.1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-mono unsaturated fatty acids 4 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:1 sum 0.12 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:1 sum 3.82 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids 1.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:2n-6 1.1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:3n-3 0.38 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-6 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-6 0.03 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:5n-3 (EPA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:5n-3 (DPA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:6n-3 (DHA) 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-3 0.4 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-6 1.13 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cholesterol 57 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Carbohydrate, glycemic 47.5 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 13.3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Mono+Di saccharides 34.2 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sugar, added 32.1 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Dietary fibre 1.5 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Protein 4.3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Salt 0.6 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 124 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 118 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Beta-carotene 68 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin D 1.8 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin E 1.7 alfa-TE 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Thiamin 0.05 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Riboflavin 0.07 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Niacin 0.4 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B6 0.04 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Folate 10 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B12 0.2 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin C 2 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Calcium 40 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iron 0.6 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sodium 250 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Potassium 87 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Magnesium 11 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Zinc 0.5 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Selenium 4 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Copper 0.1 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Phosphorus 160 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iodine 8.4 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).

Classifications

LanguaL coding of the food
LanguaL Classification
A0183 Quick bread, sweetened (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1309 Beet
C0157 White sugar
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0147 Fruit added
H0186 Egg added
H0221 Fat or oil added
H0319 Wheat added
H0354 Sugar coated or covered
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Other cakes etc

Food Groups