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Pavlova, with whipped cream and berries

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 48 g 91 Water calculated by difference
Kilojoules 1165 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 278 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 14.7 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Saturated fatty acids 9.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C12:0 0.48 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C14:0 1.44 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:0 3.95 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:0 1.53 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Transunsaturated fatty acids 0.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-mono unsaturated fatty acids 3.3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C16:1 sum 0.2 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:1 sum 2.94 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids 0.4 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:2n-6 0.26 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C18:3n-3 0.08 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:3n-6 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-3 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:4n-6 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C20:5n-3 (EPA) 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:5n-3 (DPA) 0.01 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
C22:6n-3 (DHA) 0 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-3 0.11 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cis-poly unsaturated fatty acids, n-6 0.3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Cholesterol 230 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Carbohydrate, glycemic 33.1 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0.6 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Mono+Di saccharides 32.5 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sugar, added 29.8 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Dietary fibre 0.9 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Protein 3 g 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Salt 0.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 139 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 131 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Beta-carotene 95 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin D 0.1 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin E 0.8 alfa-TE 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Thiamin 0.01 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Riboflavin 0.13 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Niacin 0.1 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B6 0.02 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Folate 11 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin B12 0.1 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Vitamin C 8 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Calcium 35 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iron 0.1 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Sodium 45 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Potassium 110 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Magnesium 8 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Zinc 0.1 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Selenium 1 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Copper 0 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Phosphorus 32 mg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).
Iodine 4.6 µg 138 Calculated value from in-house recipe (to the Food Composition Table 2018).

Classifications

LanguaL coding of the food
LanguaL Classification
A0210 Cake (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1201 Cow
C0235 Milk
E0151 Solid
F0023 Heat-treated, multiple components, different degrees of treatment
G0005 Baked or roasted
H0136 Sugar or sugar syrup added
H0147 Fruit added
H0205 Egg white added
J0131 Preserved by chilling
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Other cakes etc

Food Groups