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Cream puff, plain, no filling

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 35 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Kilojoules 1678 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 404 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 30.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Saturated fatty acids 12.4 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C12:0 1.59 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C14:0 1.44 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:0 4.53 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:0 2.84 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Transunsaturated fatty acids 0.3 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-mono unsaturated fatty acids 9.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C16:1 sum 0.26 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:1 sum 10.39 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids 5.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:2n-6 3.34 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C18:3n-3 1.04 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-3 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:3n-6 0.02 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-3 0.01 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:4n-6 0.08 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C20:5n-3 (EPA) 0.01 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:5n-3 (DPA) 0.01 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
C22:6n-3 (DHA) 0.09 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-3 0.96 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cis-poly unsaturated fatty acids, n-6 4.12 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Cholesterol 234 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Carbohydrate, glycemic 22.8 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 22.2 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Mono+Di saccharides 0.6 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sugar, added 0 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Dietary fibre 1.1 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Protein 9.9 g 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 408 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 398 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Beta-carotene 124 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin D 5 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin E 5.6 alfa-TE 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Thiamin 0.16 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Riboflavin 0.28 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Niacin 0.5 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B6 0.09 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Folate 40 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin B12 1.2 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Vitamin C 0 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Calcium 35 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iron 1.5 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Sodium 264 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Potassium 114 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Magnesium 17 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Zinc 1 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Selenium 11 µg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Copper 0.07 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Phosphorus 166 mg 135 Calculated value from in-house recipe (to the Food Composition Table 2015).
Iodine 21.1 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0108 Pastry shell, unsweetened (US CFR)
A0821 Fine bakery ware (EUROFIR)
B1713 Hen
C0225 Whole egg without shell
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0005 Baked or roasted
H0272 Margarine added
H0319 Wheat added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Foods in Other cakes etc

Food Groups