Jump to content

Beef, minced meat, without salt and water, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 67 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 819 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 197 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 13.2 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Saturated fatty acids 6.4 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C12:0 0.01 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C14:0 0.38 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C16:0 3.5 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:0 2.31 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Transunsaturated fatty acids g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 6.3 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C16:1 sum 0.59 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:1 sum 4.95 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cis-poly unsaturated fatty acids 0.6 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:2n-6 0.25 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:3n-3 0.06 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:3n-3 g 10 Missing value, content not known.
C20:3n-6 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:4n-3 g 10 Missing value, content not known.
C20:4n-6 0.04 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:5n-3 (EPA) 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C22:5n-3 (DPA) 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C22:6n-3 (DHA) g 10 Missing value, content not known.
Cis-poly unsaturated fatty acids, n-3 0.09 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cis-poly unsaturated fatty acids, n-6 0.3 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cholesterol 66 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 19.4 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Salt 0.2 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 22 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 17 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Beta-carotene 67 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin D 0.2 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin E 0.4 mg-ATE 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Thiamin 0.05 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Riboflavin 0.13 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Niacin 4.2 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin B6 0.3 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Folate 4 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin B12 2.9 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin C mg 10 Missing value, content not known.
Calcium 7 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Iron 2.1 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Sodium 67 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Potassium 287 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Magnesium 18 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Zinc 4.7 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Selenium 8 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Copper mg 10 Missing value, content not known.
Phosphorus 151 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Iodine 2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A0794 RED MEAT (EUROFIR)
B1161 CATTLE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0144 SEMISOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups