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Beef, rib-eye steak, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 68 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 776 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 186 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 11.5 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Saturated fatty acids 5.6 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C14:0 0.29 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C16:0 2.6 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:0 2.11 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Transunsaturated fatty acids 0.4 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-mono unsaturated fatty acids 4.5 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.41 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:1 sum 3.66 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids 0.3 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.18 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C18:3n-3 0.08 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:3n-3 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:3n-6 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:4n-3 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:4n-6 0.01 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C20:5n-3 (EPA) 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C22:5n-3 (DPA) 0.01 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
C22:6n-3 (DHA) 0 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids, n-3 0.09 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cis-poly unsaturated fatty acids, n-6 0.18 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Cholesterol 54 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 20 Estimated value.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 20.6 g 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Salt 0.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 6 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 6 µg 319 The Norwegian Meat Council. Nutrient analysis conducted in 2009-2010. Analyses of lamb and beef. Internal report.
Beta-carotene 0 µg 20 Estimated value.
Vitamin D 0.2 µg 71 Calculated from the percentual content of fat in a similar food item.
Vitamin E 0.3 mg-ATE 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Thiamin 0.02 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Riboflavin 0.07 mg 701G Aggregated value from several food items
Niacin 4.9 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin B6 0.2 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Folate 6 µg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin B12 0.9 µg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 5 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Iron 2 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Sodium 40 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Potassium 305 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Magnesium 19 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Zinc 5 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Selenium 8 µg 701G Aggregated value from several food items
Copper 0.07 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Phosphorus 155 mg 330 Norwegian meat and poultry research centre, Norwegian meat and poultry association, Matprat, University of Oslo and Norwegian food safety authority (2022). Updating nutritional value of Norwegian bovine meat. Internal notes.
Iodine 2 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A0794 RED MEAT (EUROFIR)
B1161 CATTLE
C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
E0122 DIVIDED OR DISINTEGRATED
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0142 PRESERVED BY CHILLING OR FREEZING
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
Z0023 RIB (MEAT CUT)

Foods in Beef, veal, raw

Food Groups