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Blueberries, American, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 84 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 255 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 61 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.3 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Saturated fatty acids 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C12:0 0 g 20 Estimated value.
C14:0 0 g 20 Estimated value.
C16:0 0 g 20 Estimated value.
C18:0 0 g 20 Estimated value.
Transunsaturated fatty acids 0 g 20 Estimated value.
Cis-mono unsaturated fatty acids 0.1 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
C16:1 sum 0 g 20 Estimated value.
C18:1 sum 0 g 20 Estimated value.
Cis-poly unsaturated fatty acids 0.2 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
C18:2n-6 0.12 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
C18:3n-3 0.12 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
C20:3n-3 0 g 20 Estimated value.
C20:3n-6 0 g 20 Estimated value.
C20:4n-3 0 g 20 Estimated value.
C20:4n-6 0 g 20 Estimated value.
C20:5n-3 (EPA) 0 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
C22:5n-3 (DPA) 0 g 20 Estimated value.
C22:6n-3 (DHA) 0 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Cis-poly unsaturated fatty acids, n-3 0.1 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Cis-poly unsaturated fatty acids, n-6 0.1 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Cholesterol 0 mg 20 Estimated value.
Carbohydrate, glycemic 12.5 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0.1 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 12.4 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 3 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Protein 0.3 g 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 4 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 20 Estimated value.
Beta-carotene 47 µg 20 Estimated value.
Vitamin D 0 µg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin E 1.9 mg-ATE 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Thiamin 0.13 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.01 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 0.4 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.06 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Folate 11 µg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 16 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Calcium 7 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Iron 0.8 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Sodium 1 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Potassium 71 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Magnesium 5 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Zinc 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Selenium 10 µg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Copper 0.11 mg 30 Calculated value from a similar food item.
Phosphorus 10 mg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv
Iodine 1 µg 410f Finnish National Institute for Health and Welfare. Fineli food database, version 20 (2019). Online version, http://www.fineli.fi/index.php?lang=sv

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 FRUIT OR FRUIT PRODUCT (US CFR)
A0833 FRUIT OR FRUIT PRODUCT (EUROFIR)
B1491 BLUEBERRY
C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups