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Cheese, hard, Jarlsberg

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 46 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1458 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 351 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 27 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 17.1 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.81 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 2.7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 7.64 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 2.81 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 6.5 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.62 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 5.51 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.6 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.38 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 66 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 0 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 0 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 27 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 1.1 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 257 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 244 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 159 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.7 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0.14 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 0.32 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0.8 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0.02 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Folate 36 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B12 2.2 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 770 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 0.5 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Sodium 440 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 71 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 33 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 4.2 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 12 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Copper 0.04 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 550 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 32 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0312 SEMIHARD CHEESE (CODEX)
A0785 CURED CHEESE (EUROFIR)
B1201 COW
C0245 CURD
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0291 CURED OR AGED 2 TO 4 MONTHS
H0298 CLOTTING ENZYME ADDED
J0104 PRESERVED BY FERMENTATION
J0131 PRESERVED BY CHILLING
J0151 INGREDIENT PRESERVED BY HEAT TREATMENT
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Cheese, full fat

Food Groups