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Cheese, whey, cow and goat milk

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 32 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1716 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 412 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 28 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Saturated fatty acids 17.7 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C12:0 0.84 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C14:0 2.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:0 7.92 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:0 2.91 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Transunsaturated fatty acids 0.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-mono unsaturated fatty acids 6.8 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C16:1 sum 0.64 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:1 sum 5.71 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.6 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:2n-6 0.39 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C18:3n-3 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:3n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-3 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:4n-6 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C20:5n-3 (EPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:5n-3 (DPA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
C22:6n-3 (DHA) 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.11 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Cholesterol 69 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Carbohydrate, glycemic 30 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 30 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 0 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Protein 10 g 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Salt 0.8 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 254 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 244 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Beta-carotene 123 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0.7 mg-ATE 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Thiamin 0.14 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Riboflavin 1.06 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Niacin 0.3 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B6 0.06 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Folate 25 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin B12 1.3 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Vitamin C 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Calcium 460 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iron 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 300 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Potassium 1221 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Magnesium 71 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Zinc 0.8 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Selenium 10 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Copper 0.02 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Phosphorus 510 mg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.
Iodine 164 µg 114a Data from the industry to the Food Composition Table 2021, unspecified/verified value.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 CHEESE OR CHEESE PRODUCT (US CFR)
A0784 CHEESE (EUROFIR)
B1201 COW
C0244 WHEY
E0151 SOLID
F0014 FULLY HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0184 MILK ADDED
H0296 CREAM ADDED
J0131 PRESERVED BY CHILLING
J0135 PASTEURIZED BY HEAT
K0003 NO PACKING MEDIUM USED
M0166 PLASTIC BAG OR POUCH
N0017 POLYETHYLENE
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION
R0316 NORWAY
Z0112 FOOD INDUSTRY PREPARED

Foods in Cheese, full fat

Food Groups