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Cheese, hard, low-fat, Jarlsberg

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 47 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 1119 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 268 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 10 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.52 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 1.59 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 4.35 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 1.68 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.4 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 3.6 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.21 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 3.21 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.4 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.24 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:3n-3 0.06 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.09 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.29 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 43 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 60a Estimated as zero value when the analysed value is below the limit of quantification.
Protein 31 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 152 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 144 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 94 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin D 0 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin E 0.4 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0.08 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.44 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.5 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 25 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 2.4 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 910 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 0.2 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 400 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 80 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 37 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 5 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 13 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.05 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 670 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 26.7 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0312 Semihard cheese (CODEX)
B1201 Cow
C0245 Curd
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0298 Clotting enzyme added
H0324 Fat partially removed, 50% or more remaining
J0104 Preserved by fermentation
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0166 Plastic bag or pouch
N0017 Polyethylene
P0024 Human consumer, no age specification
P0040 Reduced fat food
P0132 "light" label claim
R0316 Norway
Z0112 Food industry prepared
A0785 Cured cheese (EUROFIR)

Food Groups