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Cheese, semihard, low-fat, mozarella

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 49 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Kilojoules 1119 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 268 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 16 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Saturated fatty acids 10 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C12:0 0.53 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C14:0 1.6 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C16:0 4.2 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:0 1.67 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Transunsaturated fatty acids 0.4 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Cis-mono unsaturated fatty acids 3.6 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C16:1 sum 0.21 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:1 sum 3.2 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids 0.4 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
C18:2n-6 0.25 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C18:3n-3 0.06 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:3n-6 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-3 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:4n-6 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C20:5n-3 (EPA) 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:5n-3 (DPA) 0.01 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
C22:6n-3 (DHA) 0 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-3 0.09 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cis-poly unsaturated fatty acids, n-6 0.3 g 109c Data from the industry to the Food Composition Table 2016, calculated value.
Cholesterol 43 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Carbohydrate, glycemic 1 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 1 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 30 g 108b Data from the industry to the Food Composition Table 2015, analysed value.
Salt 1.5 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 152 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 144 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Beta-carotene 94 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin D 0 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin E 0.4 alfa-TE 108b Data from the industry to the Food Composition Table 2015, analysed value.
Thiamin 0.09 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Riboflavin 0.36 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Niacin 0.5 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin B6 0.04 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Folate 49 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin B12 2.8 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Vitamin C 0 mg 20 Estimated value.
Calcium 940 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Iron 0.2 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Sodium 600 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Potassium 89 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Magnesium 38 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Zinc 5.3 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Selenium 12 µg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Copper 0.05 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Phosphorus 690 mg 108b Data from the industry to the Food Composition Table 2015, analysed value.
Iodine 26.5 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0298 Clotting enzyme added
H0324 Fat partially removed, 50% or more remaining
J0104 Preserved by fermentation
J0131 Preserved by chilling
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
P0040 Reduced fat food
R0316 Norway
Z0112 Food industry prepared

Food Groups