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Cheese, whey spread, with iron

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 35 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Kilojoules 1197 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 284 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 8 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Saturated fatty acids 5.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C12:0 0.26 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C14:0 0.79 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:0 2.18 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:0 0.84 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Transunsaturated fatty acids 0.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-mono unsaturated fatty acids 1.8 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C16:1 sum 0.11 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:1 sum 1.59 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids 0.2 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:2n-6 0.12 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C18:3n-3 0.03 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:3n-6 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-3 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:4n-6 0.01 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C20:5n-3 (EPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:5n-3 (DPA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
C22:6n-3 (DHA) 0 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.5 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.14 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Cholesterol 23 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Carbohydrate, glycemic 46 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 43 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sugar, added 8 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 7 g 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Salt 0.8 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 76 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 72 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Beta-carotene 47 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin D 0 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin E 0.2 alfa-TE 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Thiamin 0.22 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.87 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 52 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 1 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 343 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iron 10 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Sodium 300 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Potassium 1256 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Magnesium 70 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Zinc 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Selenium 6 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Phosphorus 398 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Iodine 68 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0115 Cheese or cheese product (US CFR)
A0784 Cheese (EUROFIR)
B1201 Cow
C0244 Whey
E0119 Semisolid with smooth consistency
F0014 Fully heat-treated
G0003 Cooking method not applicable
H0158 Sucrose added
H0181 Iron added
H0296 Cream added
J0131 Preserved by chilling
J0135 Pasteurized by heat
K0003 No packing medium used
M0153 Paperboard container, plastic coated
M0355 Paper-plastic combination
M0378 Polyvinyl chloride container
M0426 Peel-off lid
N0024 Coating enamel
N0037 Polyvinyl chloride
P0024 Human consumer, no age specification
P0184 Fortified claim or use
R0316 Norway
Z0112 Food industry prepared

Food Groups