Cottage cheese
Nutrient | Quantity | Unit | Ref. | Description |
---|---|---|---|---|
Edible part | 100 | % | 0 | Estimated as 100 % edible (net weight). |
Water | 80 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Kilojoules | 406 | kJ | 61a | Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively. |
Kilocalories | 97 | kcal | 61b | Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively. |
Fat | 4.3 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Saturated fatty acids | 2.6 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C12:0 | 0.13 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C14:0 | 0.43 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C16:0 | 1.22 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C18:0 | 0.45 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Transunsaturated fatty acids | 0.1 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Cis-mono unsaturated fatty acids | 1 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C16:1 sum | 0.1 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C18:1 sum | 0.88 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Cis-poly unsaturated fatty acids | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C18:2n-6 | 0.06 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C18:3n-3 | 0.02 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C20:3n-3 | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C20:3n-6 | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C20:4n-3 | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C20:4n-6 | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C20:5n-3 (EPA) | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C22:5n-3 (DPA) | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
C22:6n-3 (DHA) | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Cis-poly unsaturated fatty acids, n-3 | 0.03 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Cis-poly unsaturated fatty acids, n-6 | 0.08 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Cholesterol | 0 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Carbohydrate, glycemic | 1.5 | g | 80 | Calculated from the sum of mono-/disaccharides and starch. |
Starch | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Mono+Di saccharides | 1.5 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Sugar, added | 0 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Dietary fibre | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Protein | 13 | g | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Salt | 0.4 | g | 83 | Calculated as the content of sodium x 2,5 /1000. |
Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
Vitamin A | 41 | RAE | 85 | Calculated as the sum of retinol + 1/12 beta-carotene. |
Retinol | 39 | µg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Beta-carotene | 25 | µg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Vitamin D | 0 | µg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Vitamin E | 0 | alfa-TE | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Thiamin | 0.05 | mg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Riboflavin | 0.2 | mg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Niacin | 0.1 | mg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Vitamin B6 | 0 | mg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Folate | 12 | µg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Vitamin B12 | 0.6 | µg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Vitamin C | 0 | mg | 20 | Estimated value. |
Calcium | 80 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Iron | 0 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Sodium | 140 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Potassium | 82 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Magnesium | 9 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Zinc | 0.6 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Selenium | 4 | µg | 111a | Data from the industry to the Food Composition Table 2018, unspecified/verified value. |
Copper | 0.02 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Phosphorus | 188 | mg | 112a | Data from the industry to the Food Composition Table 2019, unspecified/verified value. |
Iodine | 15 | µg | 325 | University of Oslo (2018). Iodine project 2017-2018. |
Classifications
LanguaL | Classification |
---|---|
A0185 | Uncured cheese (US CFR) |
A0786 | Uncured cheese (EUROFIR) |
B1201 | Cow |
C0245 | Curd |
E0134 | Semisolid with solid pieces |
F0003 | Not heat-treated |
G0003 | Cooking method not applicable |
H0101 | Lactic acid fermented |
H0184 | Milk added |
J0135 | Pasteurized by heat |
J0151 | Ingredient preserved by heat treatment |
K0003 | No packing medium used |
M0188 | Plastic container, rigid or semirigid, aluminum lid |
M0213 | Box |
M0426 | Peel-off lid |
N0022 | Polystyrene |
N0033 | Polyester |
P0024 | Human consumer, no age specification |
R0316 | Norway |
Z0112 | Food industry prepared |
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2020
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2020. Norwegian Food Safety Authority.
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