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Cottage cheese

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 80 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Kilojoules 406 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 97 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.3 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Saturated fatty acids 2.6 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C12:0 0.13 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C14:0 0.43 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:0 1.22 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:0 0.45 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Transunsaturated fatty acids 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-mono unsaturated fatty acids 1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C16:1 sum 0.1 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:1 sum 0.88 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:2n-6 0.06 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C18:3n-3 0.02 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:3n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-3 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:4n-6 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C20:5n-3 (EPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:5n-3 (DPA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
C22:6n-3 (DHA) 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-3 0.03 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cis-poly unsaturated fatty acids, n-6 0.08 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Cholesterol 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Carbohydrate, glycemic 1.5 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Mono+Di saccharides 1.5 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sugar, added 0 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 13 g 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Salt 0.4 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 41 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 39 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Beta-carotene 25 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin D 0 µg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Vitamin E 0 alfa-TE 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Thiamin 0.05 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Riboflavin 0.2 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Niacin 0.1 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B6 0 mg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Folate 12 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin B12 0.6 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Vitamin C 0 mg 20 Estimated value.
Calcium 80 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iron 0 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Sodium 140 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Potassium 82 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Magnesium 9 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Zinc 0.6 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Selenium 4 µg 111a Data from the industry to the Food Composition Table 2018, unspecified/verified value.
Copper 0.02 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Phosphorus 188 mg 112a Data from the industry to the Food Composition Table 2019, unspecified/verified value.
Iodine 15 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0185 Uncured cheese (US CFR)
A0786 Uncured cheese (EUROFIR)
B1201 Cow
C0245 Curd
E0134 Semisolid with solid pieces
F0003 Not heat-treated
G0003 Cooking method not applicable
H0101 Lactic acid fermented
H0184 Milk added
J0135 Pasteurized by heat
J0151 Ingredient preserved by heat treatment
K0003 No packing medium used
M0188 Plastic container, rigid or semirigid, aluminum lid
M0213 Box
M0426 Peel-off lid
N0022 Polystyrene
N0033 Polyester
P0024 Human consumer, no age specification
R0316 Norway
Z0112 Food industry prepared

Food Groups