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Beef, minced meat, max 6 % fat, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 75 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Kilojoules 437 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 103 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.2 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Saturated fatty acids 0.9 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C12:0 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C14:0 0.05 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C16:0 0.52 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:0 0.35 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Transunsaturated fatty acids 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-mono unsaturated fatty acids 0.8 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C16:1 sum 0.06 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:1 sum 0.72 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids 0.2 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:2n-6 0.04 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C18:3n-3 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:3n-3 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:3n-6 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:4n-3 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:4n-6 0.01 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C20:5n-3 (EPA) 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C22:5n-3 (DPA) 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
C22:6n-3 (DHA) 0 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids, n-3 0.03 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cis-poly unsaturated fatty acids, n-6 0.06 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Cholesterol 56 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 20 Estimated value.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 20 Estimated value.
Dietary fibre 0 g 20 Estimated value.
Protein 20.9 g 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Salt 1.1 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 3 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 3 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Beta-carotene 5 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Vitamin D 0 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Vitamin E 0.3 alfa-TE 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Thiamin 0.04 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Riboflavin 0.15 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Niacin 5.1 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Vitamin B6 0.33 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Folate 6 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Vitamin B12 1.1 µg 132 Calculated value from in-house recipe (to the Food Composition Table 2012).
Vitamin C 0 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Calcium 3 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Iron 2.2 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Sodium 438 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Potassium 358 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Magnesium 23 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Zinc 3.8 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Selenium 6 µg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Copper 0.03 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Phosphorus 188 mg 137 Calculated value from in-house recipe (to the Food Composition Table 2017).
Iodine 1.7 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1161 Cattle
C0270 Skeletal meat part, without bone and skin, without separable fat
E0144 Semisolid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups