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Beef, minced meat, without salt and water, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 67 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Kilojoules 818 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 196 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 13.2 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Saturated fatty acids 6.4 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C12:0 0.01 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C14:0 0.38 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C16:0 3.5 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:0 2.3 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Transunsaturated fatty acids M g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 6.3 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C16:1 sum 0.59 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:1 sum 4.95 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cis-poly unsaturated fatty acids 0.6 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:2n-6 0.25 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C18:3n-3 0.06 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:3n-3 M g 10 Missing value, content not known.
C20:3n-6 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:4n-3 M g 10 Missing value, content not known.
C20:4n-6 0.04 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C20:5n-3 (EPA) 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C22:5n-3 (DPA) 0.02 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
C22:6n-3 (DHA) M g 10 Missing value, content not known.
Cis-poly unsaturated fatty acids, n-3 0.09 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cis-poly unsaturated fatty acids, n-6 0.3 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Cholesterol 66 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Carbohydrate, glycemic 0 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 19.4 g 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 22 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 17 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Beta-carotene 67 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin D 0.2 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin E 0.4 alfa-TE 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Thiamin 0.05 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Riboflavin 0.13 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Niacin 4.2 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin B6 0.3 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Folate 4 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin B12 2.9 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Vitamin C M mg 10 Missing value, content not known.
Calcium 7 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Iron 2.1 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Sodium 67 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Potassium 287 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Magnesium 18 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Zinc 4.7 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Selenium 8 µg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Copper M mg 10 Missing value, content not known.
Phosphorus 151 mg 323 Egelandsdal, B. et.al (2017). Identification of the healthiest beef meat (2013-2017).
Iodine 1.7 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0794 Red meat (EUROFIR)
B1161 Cattle
C0268 Skeletal meat part, without bone, without skin
E0144 Semisolid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0001 Treatment applied not known
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups