Jump to content

Wienerschnitzel, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 57 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Kilojoules 1018 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 244 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 15.8 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Saturated fatty acids 5.2 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
C12:0 0.78 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C14:0 0.64 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C16:0 1.92 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:0 1.5 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Transunsaturated fatty acids M g 10 Missing value, content not known.
Cis-mono unsaturated fatty acids 6.3 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
C16:1 sum 0.1 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:1 sum 4.4 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids 3.3 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
C18:2n-6 1.81 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C18:3n-3 0.41 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:3n-6 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-3 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:4n-6 0.02 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C20:5n-3 (EPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:5n-3 (DPA) 0 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
C22:6n-3 (DHA) 0.01 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-3 0.44 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cis-poly unsaturated fatty acids, n-6 1.84 g 136 Calculated value from in-house recipe (to the Food Composition Table 2016).
Cholesterol 59 mg 71 Calculated from the percentual content of fat in a similar food item.
Carbohydrate, glycemic 5.8 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Starch M g 10 Missing value, content not known.
Mono+Di saccharides 0 g 20 Estimated value.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 20 Estimated value.
Protein 19.7 g 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Salt 1.3 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 11 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 11 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Beta-carotene 2 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin D 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Vitamin E 0.7 alfa-TE 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Thiamin 0.49 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Riboflavin 0.15 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Niacin 6.5 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin B6 0.17 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Folate 4 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin B12 1.4 µg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Vitamin C 0 mg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Calcium 23 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Iron 1.2 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Sodium 530 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Potassium 360 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Magnesium 25 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Zinc 2.3 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Selenium 0 µg 60a Estimated as zero value when the analysed value is below the limit of quantification.
Copper 0.1 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Phosphorus 190 mg 315 Norwegian Meat. Nutritional content of lamb, beef and pork, 1995.
Iodine 14 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0150 Meat or meat product (from mammal) (US CFR)
A0799 Meat dish (EUROFIR)
B1136 Swine
C0268 Skeletal meat part, without bone, without skin
E0147 Whole, shape achieved by forming
F0014 Fully heat-treated
G0029 Deep-fried
H0188 Breaded or batter-coated
H0221 Fat or oil added
H0319 Wheat added
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups