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Grouse, breast, without skin, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 72 g 20 Estimated value.
Kilojoules 512 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 122 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 4.5 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Saturated fatty acids 1.1 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
C12:0 M g 10 Missing value, content not known.
C14:0 M g 10 Missing value, content not known.
C16:0 M g 10 Missing value, content not known.
C18:0 M g 10 Missing value, content not known.
Transunsaturated fatty acids 0 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Cis-mono unsaturated fatty acids 2.3 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
C16:1 sum M g 10 Missing value, content not known.
C18:1 sum M g 10 Missing value, content not known.
Cis-poly unsaturated fatty acids 0.9 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
C18:2n-6 M g 10 Missing value, content not known.
C18:3n-3 M g 10 Missing value, content not known.
C20:3n-3 M g 10 Missing value, content not known.
C20:3n-6 M g 10 Missing value, content not known.
C20:4n-3 M g 10 Missing value, content not known.
C20:4n-6 M g 10 Missing value, content not known.
C20:5n-3 (EPA) M g 10 Missing value, content not known.
C22:5n-3 (DPA) M g 10 Missing value, content not known.
C22:6n-3 (DHA) M g 10 Missing value, content not known.
Cis-poly unsaturated fatty acids, n-3 0.5 g 30 Calculated value from a similar food item.
Cis-poly unsaturated fatty acids, n-6 1.65 g 30 Calculated value from a similar food item.
Cholesterol 70 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Carbohydrate, glycemic 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Starch 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Mono+Di saccharides 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Protein 20.3 g 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Salt 0.2 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 49 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 49 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Beta-carotene 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin D 0 µg 20 Estimated value.
Vitamin E 0.7 alfa-TE 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Thiamin 0.42 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Riboflavin 0.9 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Niacin 6.5 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Vitamin B6 0.63 mg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Folate 25 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin B12 0.8 µg 400c Swedish National Food Agency. The food database, version 2013.01.10. Online version, http://www.slv.se
Vitamin C 0 mg 20 Estimated value.
Calcium 40 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Iron 7.5 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Sodium 88 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Potassium 390 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Magnesium 36 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Zinc 1.5 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Selenium 13 µg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Copper M mg 10 Missing value, content not known.
Phosphorus 290 mg 410d Finnish National Institute for Health and Welfare. Fineli food database, version 16 (2013). Online version, http://www.fineli.fi/index.php?lang=sv
Iodine 8 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0217 Meat, poultry, seafood or related product (US CFR)
A0795 Poultry meat (EUROFIR)
B1251 Grouse
C0268 Skeletal meat part, without bone, without skin
E0151 Solid
F0003 Not heat-treated
G0003 Cooking method not applicable
H0003 No treatment applied
J0142 Preserved by chilling or freezing
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification
Z0158 Breast (poultry meat cut)

Food Groups