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Buckwheat flour

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 24 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 1301 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 307 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 2.8 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Saturated fatty acids 0.3 g MI0208 Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
C12:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C14:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C16:0 0.32 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:0 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Transunsaturated fatty acids 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-mono unsaturated fatty acids 0.6 g MI0210 Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
C16:1 sum 0.01 g 400g Swedish National Food Agency. The food database, version 2017.12.15. Online version, http://www7.slv.se/SokNaringsinnehall
C18:1 sum 0.62 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids 0.7 g MI0212 Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
C18:2n-6 0.69 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C18:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-3 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:3n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C20:5n-3 (EPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:5n-3 (DPA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
C22:6n-3 (DHA) 0 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Cis-poly unsaturated fatty acids, n-3 0 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Cis-poly unsaturated fatty acids, n-6 0.69 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Cholesterol 0 mg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Carbohydrate, glycemic 56.2 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 54.9 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Mono+Di saccharides 1.4 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Dietary fibre 5 g 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Protein 12 g 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 0 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Beta-carotene 0 µg 420f National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 7. (2019). Online version, http://frida.fooddata.dk
Vitamin D 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin E 0 mg-ATE 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Thiamin 0.45 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Riboflavin 0.45 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Niacin 2.3 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B6 0.24 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Folate 58 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Calcium 15 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iron 2.3 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Sodium 0 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Potassium 410 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Magnesium 190 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Zinc 1.4 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Selenium 3 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Copper 0.36 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Phosphorus 360 mg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815
Iodine 0 µg 611a Jacobsen, J., Bysted, A., Nielsen, C.W., Saxholt, E., Ygil, K.H., Trolle, E. Næringsstofindhold i mel, gryn, kerner og frø. DTU Fødevareinstituttet, 2019. Online version, https://www.food.dtu.dk/ /media/Institutter/Foedevareinstituttet/Publikationer/Pub-2019/Rapport Naeringsstofindhold-i-mel-gryn-kerner-og froe.ashx?la=da&hash=37D0F8E4B1911C126767A3D5BE82797050DCC815

Classifications

LanguaL coding of the food
LanguaL Classification
A0149 MILLED GRAIN OR STARCH PRODUCT (US CFR)
A0813 CEREAL OR CEREAL-LIKE MILLING PRODUCTS AND DERIVATIVES (EUROFIR)
B1405 BUCKWHEAT
C0134 SEED, SKIN REMOVED
E0106 FINELY GROUND
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0003 NO PRESERVATION METHOD USED
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Food Groups