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Crowberries, raw

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 88 g MI0142 Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
Kilojoules 159 kJ MI0114 Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g])
Kilocalories 38 kcal MI0115 Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g])
Fat 0.5 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Saturated fatty acids 0.1 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C12:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C14:0 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C16:0 0.03 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:0 0.01 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Transunsaturated fatty acids 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Cis-mono unsaturated fatty acids 0.1 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C16:1 sum 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:1 sum 0.09 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids 0.2 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
C18:2n-6 0.16 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C18:3n-3 0.1 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:3n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-3 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:4n-6 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C20:5n-3 (EPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:5n-3 (DPA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
C22:6n-3 (DHA) 0 g 460g US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-3 0.11 g 73f Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cis-poly unsaturated fatty acids, n-6 0.16 g 74f Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Cholesterol 0 mg 50 Estimated as a naturally occurring zero value, not analysed.
Carbohydrate, glycemic 5.3 g MI0181 Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
Starch 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Mono+Di saccharides 5.3 g MI0512 Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = MNSAC[g] + DISAC[g])
Sugar, added 0 g 331 Frydenberg, H & Carlsen MH. Sugar project 2021-2022. University of Oslo, department of nutrition.
Dietary fibre 6 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Protein 0.3 g 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Salt 0 g MI0120 Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 1 µg-RE MI0325 Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
Retinol 0 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Beta-carotene 13 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin D 0 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin E 0.1 mg-ATE 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Thiamin 0.03 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Riboflavin 0 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Niacin 0.4 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin B6 0.06 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Folate 6 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Vitamin B12 0 µg 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin C 11 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Calcium 8 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Iron 0.3 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Sodium 4 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Potassium 83 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Magnesium 5 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Zinc 0.1 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Selenium 0 µg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Copper 0.04 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Phosphorus 9 mg 440a The Icelandic Food Composition Database, ISGEM (2009). Online version, http://www.matis.is/ISGEM/en/search/
Iodine 0 µg 325 University of Oslo (2018). Iodine project 2017-2018.

Classifications

LanguaL coding of the food
LanguaL Classification
A0143 FRUIT OR FRUIT PRODUCT (US CFR)
A0833 FRUIT OR FRUIT PRODUCT (EUROFIR)
B4263 BLACK CROWBERRY
C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN CONSUMER, NO AGE SPECIFICATION

Foods in Fruit and berries, raw/fresh

Food Groups