Figs, raw
| Nutrient | Quantity | Unit | Ref. | Description |
|---|---|---|---|---|
| Edible part | 98 | % | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Water | 86 | g | MI0142 | Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g]) |
| Kilojoules | 218 | kJ | MI0114 | Energy calculated according to Regulation (EU) 1169/2011 (kJ) (ENERCJ[kJ] = 17*PROT[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 8*FIBT[g] + 13*OA[g] + 10*POLYL[g]) |
| Kilocalories | 52 | kcal | MI0115 | Energy calculated according to Regulation (EU) 1169/2011 (kcal) (ENERCC[kcal] = 4*PROT[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 2*FIBT[g] + 3*OA[g] + 2.4*POLYL[g]) |
| Fat | 0.3 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Saturated fatty acids | 0.1 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| C12:0 | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C14:0 | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C16:0 | 0.05 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C18:0 | 0.01 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Transunsaturated fatty acids | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Cis-mono unsaturated fatty acids | 0.1 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| C16:1 sum | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C18:1 sum | 0.07 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Cis-poly unsaturated fatty acids | 0.1 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| C18:2n-6 | 0.14 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C18:3n-3 | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C20:3n-3 | 0 | g | 20 | Estimated value. |
| C20:3n-6 | 0 | g | 20 | Estimated value. |
| C20:4n-3 | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C20:4n-6 | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C20:5n-3 (EPA) | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C22:5n-3 (DPA) | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| C22:6n-3 (DHA) | 0 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Cis-poly unsaturated fatty acids, n-3 | 0 | g | 20 | Estimated value. |
| Cis-poly unsaturated fatty acids, n-6 | 0.14 | g | 20 | Estimated value. |
| Cholesterol | 0 | mg | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Carbohydrate, glycemic | 9.5 | g | MI0181 | Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g]) |
| Starch | 0 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Mono+Di saccharides | 9.5 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Sugar, added | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Dietary fibre | 3 | g | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Protein | 1.3 | g | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Salt | 0 | g | MI0120 | Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0) |
| Alcohol | 0 | g | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin A | 13 | µg-RE | MI0325 | Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12)) |
| Retinol | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Beta-carotene | 150 | µg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Vitamin D | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin E | 0.1 | mg-ATE | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Thiamin | 0.03 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Riboflavin | 0.03 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Niacin | 0.4 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Vitamin B6 | 0.08 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Folate | 6 | µg | 460h | U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| Vitamin B12 | 0 | µg | 50 | Estimated as a naturally occurring zero value, not analysed. |
| Vitamin C | 2 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Calcium | 38 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Iron | 0.3 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Sodium | 3 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Potassium | 200 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Magnesium | 15 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Zinc | 0.3 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Selenium | 0 | µg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Copper | 0.06 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Phosphorus | 15 | mg | 450d | Food Databanks National Capability (2021). Food Databanks National Capability (FDNC) extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset. Nettversjon,https://quadram.ac.uk/UKfoodcomposition/ |
| Iodine | µg | 10 | Missing value, content not known. |
Classifications
| LanguaL | Classification |
|---|---|
| A0143 | FRUIT OR FRUIT PRODUCT (US CFR) |
| A0834 | PROCESSED FRUIT PRODUCT (EUROFIR) |
| B1302 | FIG |
| C0140 | FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT |
| E0150 | WHOLE, NATURAL SHAPE |
| F0003 | NOT HEAT-TREATED |
| G0003 | COOKING METHOD NOT APPLICABLE |
| H0003 | NO TREATMENT APPLIED |
| J0001 | PRESERVATION METHOD NOT KNOWN |
| K0003 | NO PACKING MEDIUM USED |
| M0001 | CONTAINER OR WRAPPING NOT KNOWN |
| N0001 | FOOD CONTACT SURFACE NOT KNOWN |
| P0024 | HUMAN CONSUMER, NO AGE SPECIFICATION |
Foods in Fruit and berries, raw/fresh
- Blackberries, raw
- Blueberries, raw
- Raspberries, raw
- Strawberries, raw
- Cherries, raw
- Plums, raw
- Pear, Norwegian, raw
- Cherries, sweet, raw
- Cloudberries, raw
- Redcurrants, raw
- Blackcurrants, raw
- Gooseberries, raw
- Lingonberries, cowberries, raw
- Orange, raw
- Apricots, raw
- Banana, raw
- Clementine, raw
- Grapes, unspecified, raw
- Apple, Norwegian, raw
- Peach, raw
- Melon, water, raw
- Lemon, raw
- Passion fruit, raw
- Cherimoya, raw
- Pomegranate, raw
- Guava, raw
- Elderberries, raw
- Melon, cantaloupe, raw
- Kumquat, raw
- Lime, raw
- Lychee, raw
- Crab apple, raw
- Melon, honeydew, raw
- Jackfruit, raw
- Crowberries, raw
- Apple, Granny Smith, Golden Delicious, raw
- Apple, Ingrid Marie, raw
- Apple, Rød Aroma, raw
- Plaintain, raw
- Sea buckthorn, raw
- Nashi, asian pear, raw
- Rambutan, raw
- Tamarinds, raw
- Grapes, blue, raw
- Grapes, green, raw
- Apple, imported, raw
- Apple, unspecified, raw
- Pear, imported, raw
- Pear, unspecified, raw
- Black chokeberries, raw
- Cranberries, raw
- Cape gooseberries, raw
- Persimmon, kaki fruit, raw
- Carambola, raw
- Coconut, raw
- Melon, galia, raw
- Pomelo, raw
- Rosehip, raw
- Rowan-berries, raw
- Bog blueberries, raw
- Pineapple, raw
- Avocado, raw
- Grapefruit, raw
- Kiwi fruit, raw
- Mango, raw
- Prickly pear, raw
- Nectarine, raw
- Papaya, raw
- Blueberries, American, raw
- Figs, raw
Food Groups
- Poultry and meat
- Egg
- Milk and milk products
- Sugar and sweet products
- Potatoes, vegetables, fruit and berries
- Cereals, seed and nuts
- Fish and shellfish
- Beverages
- Margarine, butter, oil etc
- Infant food
- Other dishes, products and ingredients
© Norwegian Food Composition Database 2022
Please use the table values, but make sure you publish the reference:Norwegian Food Composition Database 2022 - Norwegian Food Safety Authority.
www.matvaretabellen.no
